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Wed 13th Nov 2024 at 7:05pm by Rich963

Bike > Virtual Ride
  • Time
    31:06
  • Miles
    8.79
  • Mph
    17
  • FBI
    71.90
  • Cals
    226
  • Watts
    124
  • Cadence
    76
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    320
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 2.61mi - 10:07(3:52/mi) 85/96bpm [329b/mi] 15.32/20.45mph
2) 4.52mi - 15:00(3:19/mi) 94/104bpm [312b/mi] 18.1/26.17mph
3) 1.48mi - 4:58(3:22/mi) 92/98bpm [309b/mi] 17.85/21.79mph
4) 0.18mi - 53(4:53/mi) 79/87bpm [386b/mi] 12.06/19.82mph
10:07 15:00 4:58 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.61 10:14 10:14 15.32 85 63-96 333 75 0-84 114 0-197 8/4
7.13 25:13 15:00 18.09 94 87-104 312 76 71-81 135 94-169 23/25
8.61 30:11 4:58 17.84 92 83-98 309 78 74-81 116 83-148 5/5
8.79 30:54 43 15.00 79 70-87 316 34 0-77 27 0-98 0/1
8.79 30:55 1 0.00 70 69-70 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    76 avge / 84 max

  • Power Distribution

    124W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:14 2:28 More
    1km 1:34 2:31 More
    Mile 2:35 2:35 More
    5k 9:38 3:06 More
    5 miles 16:22 3:16 More
    10k 20:42 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:46 3:35
    20km 45:16 3:39
    15 miles 55:31 3:42
    20 miles 1:15:50 3:48
    40km 1:35:59 3:52
    25 miles 1:36:35 3:52
    42km 1:41:12 3:53
    50 miles 3:24:47 4:06
    56 miles 3:51:34 4:08
    100 miles 7:14:11 4:21
    112 miles 8:10:57 4:23

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