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Wed 13th Nov 2024 at 6:08pm by crjeanes

Run > General
  • Time
    50:18
  • Miles
    4.50
  • Min/mi
    11:11
  • Pacing
    90.2%
  • WAVA
    40.54
  • Stride(cm)
    84
  • Cals
    546
  • Watts
    262
  • Cadence
    172
  • BPM
    130
  • %MHR
    60.9
  • B/mi
    1457
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 6:43(6:43/km) 127/134bpm [853b/km] 74cal 252/318W
2) 1km - 6:21(6:21/km) 135/141bpm [858b/km] 77cal 277/338W
3) 1km - 6:40(6:40/km) 132/140bpm [879b/km] 78cal 273/316W
4) 1km - 7:17(7:17/km) 131/141bpm [953b/km] 77cal 254/337W
5) 1km - 7:06(7:06/km) 127/138bpm [901b/km] 75cal 257/341W
6) 1km - 6:56(6:56/km) 133/143bpm [921b/km] 76cal 252/358W
7) 1km - 7:22(7:22/km) 130/136bpm [957b/km] 72cal 237/302W
8) 0.25km - 1:54(7:39/km) 122/125bpm [933b/km] 17cal 214/300W
6:43 6:21 6:40 7:17 7:06 6:56 7:22 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 115 79-126 1274 173 170-176 254 228-292 0/0
0.25 2:47 1:24 11:09 128 126-130 1428 174 166-178 250 240-262 1/0
0.38 4:12 1:25 11:19 131 126-133 1482 175 168-178 258 215-318 1/2
0.50 5:29 1:18 10:23 132 129-134 1370 178 174-186 267 257-286 0/0
0.63 6:45 1:16 10:07 132 131-134 1334 176 172-182 283 257-311 1/1
0.75 8:02 1:17 10:13 133 132-134 1358 176 172-178 276 267-297 0/1
0.88 9:22 1:20 10:38 136 134-139 1447 176 170-180 273 261-301 1/2
1.00 10:34 1:12 9:39 140 139-141 1350 178 176-180 284 267-338 2/1
1.13 11:51 1:17 10:17 139 130-141 1429 176 170-180 292 217-332 1/2
1.25 13:09 1:18 10:21 125 122-130 1294 176 170-184 261 239-275 1/1
1.38 14:27 1:18 10:25 131 127-133 1364 176 174-178 273 261-292 2/2
1.50 15:49 1:22 10:54 132 130-133 1438 173 164-178 256 240-293 2/1
1.63 17:04 1:15 10:03 132 129-140 1326 175 172-176 287 264-316 2/0
1.75 18:24 1:20 10:44 136 132-140 1460 174 168-176 284 234-311 1/1
1.88 19:51 1:27 11:33 131 128-132 1514 173 166-176 263 226-281 1/0
2.00 21:17 1:26 11:31 130 122-131 1498 169 126-176 252 160-281 5/0
2.13 22:38 1:21 10:47 133 122-140 1435 172 168-176 301 263-337 0/3
2.25 24:01 1:23 11:04 140 138-141 1549 172 166-176 256 241-282 2/1
2.38 25:35 1:34 12:32 128 123-137 1605 170 166-174 257 242-278 3/1
2.50 27:09 1:34 12:30 123 121-125 1538 170 160-176 266 204-293 1/1
2.63 28:30 1:21 10:51 126 121-128 1367 169 162-174 257 248-276 1/3
2.75 30:01 1:30 12:01 135 126-138 1623 166 114-174 261 211-298 1/3
2.88 31:37 1:36 +13 12:50 127 118-133 1629 169 114-176 240 88-284 1/1
3.00 33:05 1:28 11:42 126 121-129 1474 172 160-176 265 204-312 4/0
3.13 34:35 1:30 12:01 122 121-124 1465 171 160-174 284 186-341 5/4
3.25 35:59 1:24 11:11 129 124-133 1443 170 156-176 233 192-258 1/0
3.38 37:19 1:21 10:47 133 130-133 1434 172 166-176 248 240-258 2/2
3.50 38:47 1:28 11:41 134 129-139 1566 170 164-174 260 231-356 5/2
3.63 40:09 1:22 10:53 141 136-143 1534 172 164-176 265 221-358 1/4
3.75 41:31 1:23 11:02 132 131-141 1456 172 164-176 269 254-302 2/1
3.88 43:03 1:32 12:16 133 130-135 1632 164 84-174 251 164-299 3/1
4.00 44:28 1:24 11:16 133 131-136 1498 172 166-176 236 211-272 2/4
4.13 46:02 1:34 12:31 130 124-136 1628 167 158-174 250 217-291 2/2
4.25 47:23 1:22 10:52 128 126-133 1391 170 166-174 256 202-278 1/6
4.38 48:54 1:30 12:04 121 118-127 1459 169 164-176 225 184-288 1/4
4.50 50:28 1:34 12:34 122 120-125 1534 169 150-176 240 197-300 1/2
4.50 50:31 3 11:23 121 121-121 1378 168 168-168 227 225-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 172 4.5 49:44 11:08
    Walk 0.5 119 0 16 15:56
    Still 0.6 - - 17 -
    Pause 0.4 - - 13 -

  • Power Distribution

    262W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 32.35% More
    800m 5:00 10:04 36.73% More
    1km 6:17 10:07 38.19% More
    Mile 10:12 10:12 40.18% More
    5k 34:15 11:01 40.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 40.13
    5km 33:58 10:56 41.05
    5M 56:15 11:15 40.29
    10km 1:10:49 11:24 39.93
    10M 1:57:16 11:44 39.82
    Half 2:36:07 11:55 39.25
    20M 4:04:29 12:13 39.71
    Mara 5:25:30 12:25 39.78
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