Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 6:01pm by wshippin

Run > General
  • Time
    40:44
  • Miles
    6.44
  • Min/mi
    6:20
  • WAVA
    68.97
  • Stride(cm)
    132
  • Cals
    651
  • Watts
    430
  • Cadence
    193
  • BPM
    147
  • %MHR
    75.3
  • B/mi
    929
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89km - 4:27(4:58/km) 119/143bpm [591b/km] 58cal 369/471W
2) 0.85km - 2:44(3:13/km) 113/150bpm [364b/km] 28cal 486/601W
3) 0.44km - 1:56(4:21/km) 153/167bpm [664b/km] 33cal 422/518W
4) 0.84km - 2:41(3:12/km) 158/170bpm [506b/km] 48cal 500/531W
5) 0.44km - 1:50(4:11/km) 153/168bpm [639b/km] 31cal 428/506W
6) 0.85km - 2:43(3:12/km) 165/171bpm [529b/km] 50cal 494/525W
7) 0.44km - 1:55(4:19/km) 150/168bpm [648b/km] 32cal 411/499W
8) 0.84km - 2:54(3:26/km) 160/174bpm [549b/km] 52cal 469/497W
9) 0.44km - 1:59(4:33/km) 151/174bpm [686b/km] 33cal 386/466W
10) 0.84km - 2:54(3:26/km) 162/169bpm [556b/km] 52cal 469/483W
11) 0.44km - 1:54(4:20/km) 156/169bpm [676b/km] 32cal 401/482W
12) 0.85km - 2:55(3:26/km) 164/170bpm [562b/km] 53cal 476/519W
13) 0.44km - 2:03(4:40/km) 152/168bpm [710b/km] 33cal 383/478W
14) 0.84km - 2:49(3:21/km) 163/170bpm [545b/km] 51cal 474/509W
15) 0.92km - 5:01(5:28/km) 125/167bpm [684b/km] 65cal 313/481W
4:27 2:44 1:56 2:41 1:50 2:43 1:55 2:54 1:59 2:54 1:54 2:55 2:03 2:49 5:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 14:42 14:42 +1 26:26 116 -143 3067 180 0-200 365 0-471 14/5
1.08 17:23 2:41 5:06 114 71-153 582 200 0-222 495 0-601 8/2
1.36 19:18 1:56 7:01 153 141-167 1072 193 176-204 422 394-518 2/0
1.88 21:59 2:41 5:08 158 138-170 810 202 186-208 500 410-531 4/2
2.15 23:49 1:50 6:43 153 143-168 1028 191 180-200 427 404-506 1/1
2.68 26:32 2:43 5:10 165 145-171 851 201 190-204 494 415-525 2/2
2.95 28:26 1:55 6:58 150 142-168 1044 189 180-200 411 382-499 0/1
3.47 31:20 2:54 5:31 160 143-174 884 198 188-200 469 394-497 1/3
3.75 33:19 1:59 7:18 151 140-174 1102 186 176-200 386 364-466 0/2
4.27 36:13 2:54 5:31 162 140-169 894 198 188-204 469 383-483 2/3
4.54 38:06 1:54 7:00 156 147-169 1091 189 178-196 401 372-482 1/2
5.07 41:01 2:55 5:31 164 147-170 905 198 192-208 476 392-519 2/1
5.34 43:04 2:03 7:32 152 138-168 1144 185 176-196 383 360-478 1/2
5.86 45:52 2:48 5:21 163 137-170 873 200 190-210 474 357-509 3/3
6.43 52:23 6:31 +2 11:28 125 95-167 1433 174 0-196 314 0-481 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 8:04

  • Cadence Distribution

    193 avge / 222 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 193 6.4 40:37 8:08
    Walk 0.1 116 0 5 15:22
    Still 0.1 - - 3 -
    Pause 18.2 - - 11:42 -

  • Power Distribution

    430W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 60.84% More
    800m 2:31 5:05 68.87% More
    1km 3:19 5:21 68.53% More
    Mile 5:33 5:33 70.81% More
    5k 18:02 5:48 73.93% More
    5 miles 29:31 5:54 73.34% More
    10k 50:29 8:07 53.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.20
    5km 18:07 5:50 73.61
    5M 30:45 6:09 70.39
    10km 39:09 6:18 69.04
    10M 1:06:25 6:39 67.21
    Half 1:29:39 6:51 65.35
    20M 2:23:28 7:10 64.71
    Mara 3:13:39 7:23 63.92

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,020 Fetchies!
Already a Fetchie? Sign in here