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Wed 13th Nov 2024 at 5:59pm by Aine

Run > General

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Time
50:32
Miles
4.28
Min/mi
11:48
Pacing
20.2%
WAVA
40.29
Stride(cm)
87
Cals
599
Cadence
157
BPM
160
%MHR
89
B/mi
1892
Asc(m)
345
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 149/167bpm [1794b/mi] 134cal 4.98/6.28mph
2) 0.5mi - 5:58(12:02/mi) 161/170bpm [1937b/mi] 71cal 4.99/6.14mph
3) 1mi - 11:46(11:46/mi) 166/187bpm [1953b/mi] 145cal 5.1/5.74mph
4) 1mi - 12:05(12:05/mi) 167/183bpm [2019b/mi] 148cal 4.96/5.97mph
5) 0.78mi - 8:40(11:04/mi) 163/175bpm [1805b/mi] 101cal 5.42/6.7mph

12:02 5:58 11:46 12:05 8:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:02	12:02	12:02	146 102-166	1756	161 0-176	80/75
1.50	23:49	11:48 +2	23:48	160 150-170	3807	139 0-166	27/50
2.50	35:35	11:45	11:46	166 149-187	1952	151 0-164	137/98
3.49	47:40	12:05	12:05	167 158-181	2019	148 0-162	99/112
4.28	57:20	9:40 +3	12:21	162 138-175	2000	150 0-164	91/101

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	15.1%	11:27
29	18.4%	9:59
28	8.7%	11:24
27	13.8%	9:52
27	9.2%	11:57
25	10.4%	12:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	159	4.1	47:26	13:08
Walk	4.5	122	0.2	2:52	18:58
Still	0.5	-	-	18	-
Pause	10.6	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	31.43%	More
800m	5:29	11:02	34.43%	More
1km	7:02	11:19	35.03%	More
Mile	11:26	11:26	36.90%	More
5k	42:22	13:38	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	38.98
5km	35:59	11:35	40.94
5M	59:35	11:55	40.00
10km	1:15:01	12:04	39.61
10M	2:04:14	12:25	39.44
Half	2:45:24	12:38	38.71
20M	4:19:01	12:57	38.99
Mara	5:44:52	13:10	38.85

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