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Wed 13th Nov 2024 at 6:26pm by GD

Run > General
  • Time
    34:05
  • Miles
    4.00
  • Min/mi
    8:31
  • Pacing
    83.5%
  • WAVA
    56.05
  • Stride(cm)
    122
  • Cals
    527
  • Watts
    419
  • Cadence
    155
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1117
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 128/141bpm [1111b/mi] 130cal 374/481W
2) 1mi - 8:31(8:31/mi) 137/150bpm [1167b/mi] 136cal 431/608W
3) 1mi - 8:37(8:37/mi) 133/140bpm [1145b/mi] 130cal 415/477W
4) 1mi - 8:15(8:15/mi) 126/139bpm [1039b/mi] 130cal 446/617W
5) 0mi - 2(8:16/mi) 138/138bpm [1142b/mi] 1cal 473/474W
8:41 8:31 8:37 8:15 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 98 72-117 905 149 132-152 286 159-364 0/13
0.25 2:16 1:07 8:57 122 117-127 1092 153 150-156 412 313-477 3/3
0.38 3:23 1:06 8:49 130 127-135 1147 153 148-156 391 286-439 1/1
0.50 4:26 1:03 8:25 136 133-137 1145 155 150-160 346 273-431 0/11
0.63 5:28 1:03 8:21 133 132-136 1111 156 152-158 421 409-435 0/1
0.75 6:33 1:05 8:36 140 136-141 1204 155 154-158 405 382-419 0/1
0.88 7:36 1:03 8:22 131 126-141 1095 155 154-158 413 367-475 0/1
1.00 8:50 1:15 +9 9:57 138 134-139 1374 154 150-160 383 285-481 1/2
1.13 9:57 1:06 8:50 138 135-140 1220 155 154-160 406 284-486 3/4
1.25 10:58 1:01 8:09 136 129-139 1108 156 154-158 452 402-576 2/0
1.38 12:00 1:02 8:20 131 129-133 1091 156 154-158 447 402-573 2/1
1.50 13:01 1:01 8:04 134 132-136 1082 155 152-158 408 388-425 0/3
1.63 14:02 1:01 8:12 137 134-142 1122 156 154-158 463 421-530 3/0
1.75 15:05 1:03 8:22 146 142-150 1223 156 154-158 431 404-455 2/2
1.88 16:06 1:01 8:08 135 132-142 1098 156 152-160 426 378-544 4/2
2.00 17:21 1:15 10:00 140 131-143 1401 151 146-158 414 222-608 6/8
2.13 18:26 1:05 8:39 125 122-130 1081 153 148-158 335 240-441 0/10
2.25 19:34 1:08 9:05 131 126-133 1191 155 142-160 427 355-445 1/1
2.38 20:41 1:07 8:58 129 126-131 1157 154 150-158 408 385-440 2/1
2.50 21:48 1:07 8:53 131 129-133 1165 156 154-158 414 393-436 1/1
2.63 22:51 1:03 8:28 135 132-136 1143 155 154-160 405 402-410 0/1
2.75 23:53 1:02 8:13 136 135-137 1116 156 154-158 435 407-452 1/1
2.88 24:56 1:03 8:26 138 136-140 1164 155 152-160 447 438-455 2/1
3.00 25:58 1:02 8:14 138 137-140 1137 156 154-156 456 432-477 1/0
3.13 27:02 1:04 8:31 135 132-139 1149 155 152-158 437 373-458 1/1
3.25 28:06 1:05 8:36 134 129-137 1153 155 154-158 469 369-617 4/3
3.38 29:49 1:43 +40 13:41 114 109-135 1560 155 150-158 428 384-544 1/1
3.50 30:51 1:02 8:17 122 119-124 1010 156 154-160 446 434-469 2/0
3.63 31:52 1:01 8:05 123 119-128 994 156 154-158 445 428-468 1/1
3.75 32:52 1:01 8:05 123 121-125 995 156 154-160 459 451-471 1/1
3.88 33:53 1:01 8:07 128 124-131 1039 156 154-158 461 450-467 2/0
4.00 34:53 59 7:55 131 123-139 1037 157 154-158 461 453-471 2/0
4.00 34:54 1 9:17 138 138-138 1281 156 156-156 474 474-474 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 155 3.7 31:38 8:39
    Walk 6.8 148 0.3 2:26 9:37
    Still 0.0 - - 1 -
    Pause 2.3 - - 49 -

  • Power Distribution

    419W (617 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.94% More
    800m 3:59 8:01 49.03% More
    1km 5:02 8:05 50.66% More
    Mile 8:28 8:28 51.14% More
    5k 26:47 8:37 54.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.24
    5km 26:04 8:23 56.49
    5M 43:11 8:38 55.55
    10km 54:22 8:45 55.11
    10M 1:30:01 9:00 55.03
    Half 1:59:51 9:09 54.27
    20M 3:07:42 9:23 54.91
    Mara 4:09:54 9:32 54.99
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