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Wed 13th Nov 2024 at 5:26pm by nevvy

Walk > General
  • Time
    1:24:23
  • Miles
    3.89
  • Min/mi
    21:42
  • Stride(cm)
    63
  • Cals
    975
  • Cadence
    117
  • BPM
    116
  • %MHR
    68
  • B/mi
    2522
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:27(29:42/mi) 100/121bpm [2970b/mi] 160cal 40/64rpm 2.02/3.52mph
2) 0.62mi - 12:51(20:41/mi) 119/125bpm [2461b/mi] 155cal 56/67rpm 2.9/3.65mph
3) 0.62mi - 13:46(22:09/mi) 118/135bpm [2614b/mi] 164cal 53/78rpm 2.71/5.2mph
4) 0.62mi - 12:39(20:21/mi) 122/129bpm [2484b/mi] 158cal 56/61rpm 2.95/3.4mph
5) 0.62mi - 11:50(19:03/mi) 121/130bpm [2304b/mi] 147cal 60/62rpm 3.15/3.44mph
6) 0.62mi - 11:47(18:58/mi) 124/134bpm [2351b/mi] 153cal 60/63rpm 3.16/3.57mph
7) 0.16mi - 3:03(18:42/mi) 122/129bpm [2281b/mi] 38cal 60/62rpm 3.21/3.58mph
18:27 12:51 13:46 12:39 11:50 11:47 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:22 80 65-96 2109 103 48-112 114/1
0.25 6:21 3:04 24:30 101 91-111 2475 108 52-116 4/1
0.38 12:25 6:04 48:31 112 96-121 5433 114 54-128 2/0
0.50 15:58 3:32 28:19 96 92-101 2718 111 40-124 3/4
0.63 18:30 2:33 20:23 102 101-105 2079 115 108-120 4/1
0.75 21:07 2:36 20:49 114 103-125 2373 118 116-122 1/3
0.88 23:38 2:31 20:11 120 115-124 2422 116 108-120 5/5
1.00 26:02 2:24 19:08 120 116-123 2296 118 114-122 0/2
1.13 28:44 2:42 21:37 122 115-125 2636 120 58-134 0/1
1.25 31:26 2:42 21:37 121 117-124 2616 116 54-124 0/1
1.38 34:20 2:54 23:13 120 114-127 2786 117 56-122 2/2
1.50 38:17 3:57 31:34 119 102-135 3757 117 52-128 3/1
1.63 40:41 2:24 19:12 118 109-127 2266 117 114-122 2/1
1.75 42:53 2:12 17:38 120 108-126 2115 124 112-156 3/1
1.88 45:16 2:23 19:02 111 107-122 2113 119 112-128 8/0
2.00 48:15 2:59 23:53 120 113-124 2865 116 56-122 7/0
2.13 50:43 2:28 19:42 124 119-129 2444 115 106-122 2/4
2.25 53:05 2:23 19:02 120 116-124 2284 115 112-118 2/5
2.38 55:34 2:29 19:50 123 117-127 2439 116 112-122 13/0
2.50 58:01 2:27 19:35 122 117-126 2389 119 118-122 17/0
2.63 1:00:22 2:21 18:49 122 116-127 2295 119 116-122 1/1
2.75 1:02:48 2:26 19:26 119 114-125 2314 120 116-122 0/9
2.88 1:05:09 2:21 18:51 119 115-126 2244 118 110-122 0/9
3.00 1:07:31 2:22 18:57 124 119-130 2350 120 114-124 6/1
3.13 1:09:52 2:21 18:46 122 117-129 2290 121 118-124 0/2
3.25 1:12:10 2:17 18:20 123 118-127 2255 122 118-126 1/3
3.38 1:14:38 2:28 19:45 126 122-131 2488 121 116-126 0/7
3.50 1:16:53 2:15 18:01 127 119-134 2288 121 114-126 0/12
3.63 1:19:21 2:28 19:45 124 120-128 2449 118 112-122 0/8
3.75 1:21:47 2:26 19:31 121 117-125 2362 118 108-122 0/6
3.88 1:24:04 2:17 18:17 122 117-129 2231 120 114-124 2/1
3.89 1:24:28 24 24:28 119 116-121 2911 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.8% 19:36
    17 2.7% 18:33

  • Cadence Distribution

    117 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:11 18:29 More
    1km 11:34 18:37 More
    Mile 18:47 18:47 More
    5k 1:02:35 20:09 More
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