or for an ad-free Fetcheveryone experience!

Wed 13th Nov 2024 at 6:12pm by Craggy

Cross > Rowing - Indoor
  • Time
    21:39
  • Miles
    3.11
  • Min/mi
    6:58
  • Cals
    304
  • Watts
    158
  • Cadence
    48
  • Surface
    Road

Notes & Comments

1) 3.11m - 21:39(6:58/m) 304cal
21:39

Multigraph

  • Pace
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts
0.13 53 53 7:03 48 46-58 146 40-158
0.25 1:47 54 7:12 48 46-50 150 142-159
0.38 2:40 53 7:01 47 46-50 153 149-158
0.50 3:32 53 7:01 48 46-50 155 149-161
0.63 4:25 52 6:59 48 46-48 152 147-156
0.75 5:17 53 7:02 49 44-54 153 145-161
0.88 6:11 53 7:06 48 46-50 152 148-158
1.00 7:03 52 6:56 49 48-50 157 149-161
1.13 7:56 53 7:05 49 46-50 154 150-159
1.25 8:48 52 6:57 48 48-50 154 150-158
1.38 9:41 53 7:07 48 46-50 154 149-158
1.50 10:34 52 6:58 49 48-50 158 153-162
1.63 11:25 52 6:53 49 46-50 157 150-164
1.75 12:18 53 7:00 48 46-50 155 151-163
1.88 13:10 52 6:58 49 48-50 160 154-164
2.00 14:03 53 7:03 49 48-50 158 156-161
2.13 14:54 51 6:51 49 48-50 164 162-167
2.25 15:46 52 6:55 48 48-50 163 157-168
2.38 16:38 52 6:53 48 48-50 163 156-173
2.50 17:29 52 6:53 48 40-50 162 142-168
2.63 18:21 52 6:53 49 48-50 164 160-168
2.75 19:13 52 6:53 48 48-50 166 160-171
2.88 20:04 51 6:47 49 48-50 171 166-174
3.00 20:54 51 6:46 49 48-50 169 165-175
3.10 21:35 41 6:48 48 48-50 174 170-177

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    48 avge / 58 max

  • Power Distribution

    158W (177 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:41 6:45 More
    800m 3:23 6:48 More
    1km 4:14 6:49 More
    Mile 6:51 6:51 More

Bespoke Fields

Amend your bespoke fields
1 minute HR recovery
Last mile fast?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,948 Fetchies!
Already a Fetchie? Sign in here