You can still access the old version of this page.

Wed 13th Nov 2024 at 5:09pm by unsliced

Run > General
  • Time
    1:05:17
  • Miles
    7.26
  • Min/mi
    9:00
  • Pacing
    91.5%
  • WAVA
    54.62
  • Stride(cm)
    114
  • Cals
    931
  • Watts
    377
  • Cadence
    158
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1114
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.9km - 5:00(5:33/km) 112/122bpm [622b/km] 66cal 361/627W
2) 1km - 5:31(5:31/km) 123/125bpm [678b/km] 80cal 370/395W
3) 1km - 6:01(6:01/km) 120/127bpm [722b/km] 82cal 345/498W
4) 1km - 5:36(5:36/km) 127/131bpm [710b/km] 82cal 388/486W
5) 1km - 5:34(5:34/km) 137/145bpm [763b/km] 88cal 431/519W
6) 1km - 5:38(5:38/km) 125/133bpm [703b/km] 80cal 377/475W
7) 1km - 5:59(5:59/km) 125/131bpm [747b/km] 82cal 347/524W
8) 1km - 5:32(5:32/km) 125/129bpm [691b/km] 77cal 370/422W
9) 1km - 5:26(5:26/km) 126/131bpm [684b/km] 76cal 378/416W
10) 1km - 5:14(5:14/km) 123/126bpm [644b/km] 78cal 380/434W
11) 1km - 5:27(5:27/km) 121/133bpm [660b/km] 75cal 361/507W
12) 0.24km - 1:22(5:35/km) 122/127bpm [681b/km] 20cal 372/473W
13) 0.54km - 3:00(5:32/km) 120/122bpm [663b/km] 45cal 361/388W
5:00 5:31 6:01 5:36 5:34 5:38 5:59 5:32 5:26 5:14 5:27 1:22 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 4:59 4:59 8:54 112 74-122 997 157 104-164 361 152-627 2/4
1.18 10:30 5:31 8:53 123 117-125 1092 157 152-160 370 354-395 3/4
1.80 16:30 6:00 9:41 120 109-127 1162 147 0-162 345 0-498 6/3
2.42 22:05 5:35 9:00 127 120-131 1143 157 152-160 388 310-486 15/5
3.04 27:39 5:34 8:58 137 124-145 1228 159 154-162 431 378-519 30/0
3.66 33:16 5:37 9:03 125 109-133 1132 157 152-164 377 309-475 10/9
4.28 39:14 5:58 9:37 125 117-131 1202 150 0-164 347 0-524 12/6
4.90 44:46 5:32 8:54 125 117-129 1112 158 154-164 370 351-422 4/4
5.52 50:11 5:25 8:44 126 122-131 1100 158 154-168 378 352-416 4/3
6.14 55:24 5:13 8:26 123 118-126 1036 158 148-164 380 269-434 4/18
6.76 1:00:50 5:26 8:47 121 114-133 1062 157 152-164 361 273-507 9/27
6.91 1:02:11 1:21 8:58 122 117-127 1094 157 152-162 372 286-473 3/6
7.25 1:05:10 2:59 +1 8:55 120 117-122 1070 157 154-162 361 286-388 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.1% 8:58

  • Cadence Distribution

    158 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 7.2 1:04:45 8:56
    Walk 0.1 105 0 5 4:11
    Still 0.7 - - 27 -

  • Power Distribution

    377W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.77% More
    800m 4:09 8:20 47.57% More
    1km 5:12 8:23 49.32% More
    Mile 8:32 8:32 51.12% More
    5k 27:11 8:45 54.62% More
    5 miles 44:35 8:55 54.25% More
    10k 55:55 9:00 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.63
    5km 26:33 8:33 55.91
    5M 43:58 8:48 55.02
    10km 55:21 8:54 54.60
    10M 1:31:40 9:10 54.51
    Half 2:02:03 9:19 53.77
    20M 3:11:07 9:33 54.41
    Mara 4:14:27 9:43 54.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,397 Fetchies!
Already a Fetchie? Sign in here