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Wed 13th Nov 2024 at 4:23pm by nollie

Bike > General
  • Time
    21:26
  • Miles
    4.07
  • Mph
    11.4
  • Cals
    186
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    591
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.55km - 21:26(3:16/km) 113/144bpm [369b/km] 186cal
21:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.64 88 83-92 496 2/2
0.25 1:13 31 14.61 100 86-111 411 0/2
0.38 1:26:46 1:25:33 +1:27:20 0.09 90 72-100 61594 1/0
0.50 1:29:50 3:04 2.45 97 95-98 2377 4/0
0.63 1:30:28 39 11.65 92 88-96 474 4/0
0.75 1:30:57 28 15.87 118 90-132 446 2/2
0.88 1:31:29 32 14.01 114 100-129 488 7/0
1.00 1:31:56 27 16.57 102 101-103 369 2/0
1.13 1:32:19 23 19.25 105 104-107 327 3/9
1.25 1:32:42 23 19.74 104 103-108 316 0/6
1.38 1:33:12 30 15.20 107 105-109 422 2/3
1.50 1:33:37 26 17.53 117 109-123 400 3/4
1.63 1:34:10 33 13.82 121 120-123 525 1/4
1.75 1:35:06 56 7.98 113 103-125 849 1/5
1.88 1:36:21 1:15 6.02 111 100-118 1107 1/1
2.00 1:36:45 24 18.55 106 101-111 343 2/2
2.13 1:37:24 39 11.52 125 111-142 651 3/0
2.25 1:37:56 32 14.20 135 129-142 570 2/3
2.38 1:38:21 25 18.02 126 122-128 420 0/6
2.50 1:38:43 22 20.12 118 115-122 352 1/5
2.63 1:39:12 29 15.56 114 110-117 440 1/2
2.75 1:39:46 34 13.19 132 121-138 600 3/0
2.88 1:40:27 41 11.06 117 109-127 634 1/5
3.00 1:41:06 38 11.71 109 108-113 558 6/2
3.13 1:41:47 41 10.97 128 107-144 700 4/1
3.25 1:42:29 42 10.65 139 132-144 783 5/2
3.38 1:43:01 32 14.11 127 119-132 540 4/1
3.50 1:43:30 29 15.50 113 109-117 437 4/0
3.63 1:44:20 50 8.99 115 110-122 768 2/0
3.75 1:45:10 50 9.03 121 117-126 804 3/0
3.88 1:45:52 42 10.74 119 114-125 665 2/2
4.00 1:46:27 36 12.66 118 115-120 559 1/2
4.07 1:48:46 2:19 1.86 99 91-114 3196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.7% 15.1
    13 1.8% 9.9
    11 2.0% 0.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:57 More
    800m 1:41 3:22 More
    1km 2:07 3:24 More
    Mile 3:38 3:38 More
    5k 14:04 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:35 5:34
    20km 1:09:59 5:38
    15 miles 1:25:25 5:42
    20 miles 1:55:53 5:48
    40km 2:25:54 5:52
    25 miles 2:26:48 5:52
    42km 2:33:39 5:53
    50 miles 5:06:04 6:07
    56 miles 5:45:09 6:10
    100 miles 10:38:09 6:23
    112 miles 11:59:36 6:26
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