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Wed 13th Nov 2024 at 3:32pm by M16DDH(DAVIE)

Bike > Commuting
  • Time
    31:38
  • Miles
    6.24
  • Mph
    11.8
  • FBI
    47.78
  • Cals
    414
  • BPM
    134
  • %MHR
    65.7
  • B/mi
    679
  • Asc(m)
    156
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 6.24mi - 31:38(5:04/mi) 134/173bpm [679b/mi] 414cal 11.84/17.82mph
31:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.09 128 106-157 761 9/11
0.50 2:36 1:06 13.57 152 146-163 672 2/0
0.75 3:53 1:17 11.64 149 148-151 768 3/2
1.00 4:55 1:02 14.47 114 79-145 473 3/1
1.25 6:00 1:05 13.87 97 82-114 420 6/4
1.50 7:11 1:11 12.63 130 119-137 618 10/14
1.75 8:08 57 15.92 135 119-155 509 3/5
2.00 9:17 1:09 13.01 139 121-169 641 11/9
2.25 10:24 1:07 13.51 148 143-154 657 4/6
2.50 11:37 1:13 12.32 158 144-173 770 5/4
2.75 12:44 1:07 13.44 141 134-151 629 6/2
3.00 13:56 1:12 12.44 125 118-133 603 4/4
3.25 15:08 1:12 12.56 136 123-142 649 6/7
3.50 16:29 1:21 11.09 138 127-144 747 6/7
3.75 17:34 1:05 13.86 135 121-144 585 11/14
4.00 18:49 1:15 12.00 135 129-140 675 13/4
4.25 19:59 1:11 12.70 136 132-142 642 9/18
4.50 21:16 1:16 11.82 131 124-141 665 9/17
4.75 22:24 1:08 13.24 131 120-141 594 9/3
5.00 23:37 1:14 12.19 136 131-142 669 9/8
5.25 24:55 1:18 11.55 137 132-142 712 7/4
5.50 26:38 1:42 8.80 131 125-141 893 21/6
5.75 28:28 1:50 8.15 127 111-138 934 22/15
6.00 29:55 1:27 10.39 134 117-143 774 11/8
6.24 31:38 1:43 8.36 124 109-137 890 8/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 6.0% 8.2
    19 3.2% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 2:03 4:07 More
    1km 2:36 4:11 More
    Mile 4:14 4:14 More
    5k 14:05 4:32 More
    5 miles 23:21 4:40 More
    10k 31:06 5:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:09 5:13
    20km 1:05:40 5:17
    15 miles 1:20:09 5:21
    20 miles 1:48:44 5:26
    40km 2:16:54 5:30
    25 miles 2:17:45 5:31
    42km 2:24:10 5:31
    50 miles 4:47:11 5:45
    56 miles 5:23:50 5:47
    100 miles 9:58:45 5:59
    112 miles 11:15:11 6:02
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