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Wed 13th Nov 2024 at 6:28am by M16DDH(DAVIE)

Bike > Commuting
  • Time
    26:48
  • Miles
    6.02
  • Mph
    13.5
  • Cals
    383
  • BPM
    136
  • %MHR
    66.7
  • B/mi
    606
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 6.02mi - 26:48(4:27/mi) 137/150bpm [610b/mi] 383cal 13.48/23.71mph
26:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.88 105 101-121 530 2/6
0.50 2:13 57 15.75 136 124-145 518 0/8
0.75 3:10 57 15.72 139 135-142 530 0/6
1.00 4:18 1:08 13.18 139 136-142 633 1/8
1.25 5:17 58 15.45 138 129-143 536 3/2
1.50 6:18 1:01 14.78 137 134-140 556 0/3
1.75 7:28 1:10 12.86 140 138-142 653 3/1
2.00 8:33 1:06 13.66 141 136-144 619 0/6
2.25 9:44 1:10 12.82 138 134-141 646 5/2
2.50 10:49 1:05 13.87 128 117-140 554 2/1
2.75 12:08 1:20 11.26 137 136-138 730 5/0
3.00 13:20 1:11 12.67 139 138-141 658 3/2
3.25 14:26 1:07 13.51 135 128-140 599 1/4
3.50 15:35 1:08 13.14 135 129-141 616 2/2
3.75 16:44 1:09 13.07 131 117-142 601 1/3
4.00 17:46 1:03 14.33 140 134-148 586 1/1
4.25 18:47 1:00 14.90 143 139-145 576 0/2
4.50 20:00 1:13 12.26 139 135-146 680 3/2
4.75 20:57 57 15.86 138 135-140 522 6/2
5.00 21:56 59 15.21 142 139-144 560 0/8
5.25 23:00 1:04 14.13 143 140-148 607 4/0
5.50 24:09 1:10 12.91 139 137-143 646 1/4
5.75 25:20 1:11 12.76 139 134-144 653 1/1
6.00 26:41 1:21 11.15 140 138-143 754 3/0
6.02 26:50 9 7.77 144 144-144 1113 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:43 3:28 More
    1km 2:11 3:31 More
    Mile 3:52 3:52 More
    5k 13:23 4:19 More
    5 miles 21:29 4:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:54 4:35
    20km 57:47 4:39
    15 miles 1:10:32 4:42
    20 miles 1:35:41 4:47
    40km 2:00:29 4:51
    25 miles 2:01:13 4:51
    42km 2:06:52 4:52
    50 miles 4:12:44 5:03
    56 miles 4:45:00 5:05
    100 miles 8:46:56 5:16
    112 miles 9:54:12 5:18
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