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Wed 13th Nov 2024 at 10:03am by Vixx

Walk > General
  • Time
    20:46
  • Miles
    0.63
  • Min/mi
    32:58
  • Stride(cm)
    39
  • Cals
    196
  • Cadence
    124
  • BPM
    113
  • %MHR
    64.5
  • B/mi
    3720
  • Surface
    Treadmill

Notes & Comments

1) 0.63mi - 40:46(1:04:58/mi) 104/161bpm [6756b/mi] 196cal 0.92/5.95mph
40:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:40 1:40 26:35 123 114-130 3270 125 120-138
0.13 5:28 3:49 +2:06 1:00:57 126 118-133 7680 123 120-134
0.19 8:16 2:48 44:41 128 120-138 5719 120 120-120
0.25 9:46 1:31 24:09 141 123-160 3405 120 120-120
0.31 5:48:21 5:38:35 +6:03:21 90:17:19 135 110-154 731338 134 120-232
0.38 6:14:13 25:52 6:53:50 141 135-148 58351 135 120-150
0.44 6:54:51 40:37 +37:46 10:49:59 106 93-133 68899 120 120-120
0.50 7:00:46 5:55 1:34:41 102 88-114 9658 121 120-126
0.56 7:21:00 20:14 5:23:49 90 75-115 29144 121 120-124
0.63 7:23:51 2:51 45:39 108 94-120 4931 119 94-136
0.63 7:49:28 25:37 +25:29 173:55:05 81 81-81 845242 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 160 max Delete HR Trace

  • Cadence Distribution

    124 avge / 232 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:37 38:43 More
    800m 6:55:43 13:56:17 More
    1km 7:19:39 11:47:33 More
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