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Mon 11th Nov 2024 at 7:58pm by Vixx

Cross > Football
  • Time
    1:05:43
  • Miles
    1.54
  • Min/mi
    42:40
  • Cals
    413
  • Cadence
    141
  • BPM
    124
  • %MHR
    70.7
  • B/mi
    5278
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 34:07(34:07/mi) 115/159bpm [3924b/mi] 216cal 1.76/10.75mph
2) 0.54mi - 31:36(58:24/mi) 125/166bpm [7299b/mi] 197cal 1.03/8.95mph
34:07 31:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:19 107 96-116 2281 126 120-154
0.13 3:35 2:15 35:53 106 91-113 3804 128 120-174
0.19 5:16 1:41 26:57 117 88-141 3153 126 88-174
0.25 7:50 2:34 41:03 118 106-131 4844 94 88-120
0.31 9:55 2:05 33:21 114 103-121 3801 126 120-150
0.38 12:13 2:19 37:01 120 106-134 4441 125 82-194
0.44 12:55 42 11:10 139 113-157 1552 183 172-188
0.50 13:52 57 15:16 129 121-141 1968 147 116-176
0.56 14:51 59 15:42 131 117-143 2056 190 108-220
0.63 15:47 55 14:44 107 98-115 1576 173 100-216
0.69 20:51 5:04 1:21:11 90 73-109 7306 118 104-124
0.75 23:28 2:37 41:54 115 82-134 4819 132 120-160
0.81 26:43 3:15 51:52 114 89-142 5914 134 120-138
0.88 28:26 1:44 27:36 125 105-141 3450 143 120-168
0.94 31:14 2:48 44:44 130 99-157 5816 141 118-182
1.00 34:07 2:53 46:12 139 119-151 6422 144 120-178
1.06 35:01 54 14:18 127 100-150 1816 169 132-178
1.13 38:43 3:43 59:20 121 91-149 7179 145 120-174
1.19 41:09 2:26 38:50 148 126-166 5748 152 116-242
1.25 49:51 8:42 2:19:16 128 99-163 17826 117 80-126
1.31 54:14 4:23 1:10:07 128 117-136 8975 118 108-120
1.38 57:44 3:30 56:03 128 123-134 7175 132 100-242
1.44 1:03:12 5:28 1:27:25 126 110-137 11015 126 120-150
1.50 1:04:49 1:37 25:49 123 115-128 3175 123 120-128
1.54 1:05:44 55 22:19 123 122-124 2746 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 166 max Delete HR Trace

  • Cadence Distribution

    141 avge / 242 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:38 More
    800m 11:26 23:00 More
    1km 15:21 24:42 More
    Mile 33:36 33:36 More
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