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Fri 8th Nov 2024 at 1:30pm by Vixx

Run > Treadmill
  • Time
    8:32
  • Miles
    0.62
  • Min/mi
    13:46
  • WAVA
    28.52
  • Stride(cm)
    75
  • Cals
    96
  • Cadence
    155
  • BPM
    153
  • %MHR
    87.4
  • B/mi
    2104
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:32(13:48/mi) 155/177bpm [2140b/mi] 96cal 4.35/5.87mph
8:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:29 131 100-151 1635 153 120-170
0.13 1:33 46 12:22 159 154-168 1968 161 158-168
0.19 2:20 47 12:29 157 156-158 1960 164 162-168
0.25 3:06 46 12:20 155 153-160 1913 167 164-168
0.31 3:53 47 12:29 164 153-176 2046 168 164-170
0.38 4:40 47 12:35 171 170-173 2151 167 164-168
0.44 5:28 48 12:43 173 170-176 2201 166 164-172
0.50 6:15 47 12:32 169 167-171 2118 159 120-170
0.56 7:26 1:12 19:04 149 135-167 2841 128 122-130
0.62 8:32 1:06 19:38 134 131-136 2631 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 176 max Delete HR Trace

  • Cadence Distribution

    155 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 163 0.5 5:59 12:21
    Walk 29.7 125 0.1 2:32 19:00
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 26.71% More
    800m 6:09 12:22 30.70% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:10 14:10
    5km 47:06 15:10
    5M 1:18:00 15:36
    10km 1:38:12 15:48
    10M 2:42:37 16:16
    Half 3:36:31 16:32
    20M 5:39:04 16:57
    Mara 7:31:25 17:14
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