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Fri 8th Nov 2024 at 12:19pm by Vixx

Run > Run-Walk
  • Time
    9:44
  • Miles
    0.51
  • Min/mi
    19:05
  • WAVA
    19.69
  • Stride(cm)
    61
  • Cals
    83
  • Cadence
    135
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    2521
  • Surface
    Treadmill

Notes & Comments

1) 0.51mi - 9:44(19:15/mi) 129/170bpm [2484b/mi] 83cal 3.12/6.07mph
9:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:28 150 135-170 3520 133 34-238
0.13 2:43 1:15 19:59 130 127-135 2598 134 34-242
0.19 3:54 1:11 18:49 128 126-129 2409 131 126-134
0.25 5:11 1:17 20:36 127 125-130 2615 130 126-136
0.31 6:20 1:09 18:22 123 121-125 2260 129 126-134
0.38 7:24 1:04 17:06 123 121-125 2103 147 120-242
0.44 8:33 1:09 18:26 122 121-123 2248 130 126-134
0.50 9:38 1:05 17:23 122 121-123 2120 158 126-246
0.51 9:44 6 17:54 122 122-122 2183 126 126-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 170 max Delete HR Trace

  • Cadence Distribution

    135 avge / 246 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.2 242 0.1 54 16:55
    Walk 88.5 124 0.5 8:37 19:03
    Still 2.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:45 18.33% More
    800m 9:09 18:24 20.64% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:52 19:52
    5km 1:06:05 21:16
    5M 1:49:26 21:53
    10km 2:17:47 22:10
    10M 3:48:10 22:49
    Half 5:03:46 23:11
    20M 7:55:42 23:47
    Mara 10:33:20 24:10
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