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Wed 13th Nov 2024 at 5:13pm by Ghdgj77

Run > General
  • Time
    39:21
  • Miles
    4.98
  • Min/mi
    7:54
  • Pacing
    82.7%
  • WAVA
    53.30
  • Stride(cm)
    112
  • Cals
    469
  • Cadence
    182
  • BPM
    138
  • %MHR
    69
  • B/mi
    1091
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 129/142bpm [637b/km] 51cal
2) 1km - 4:46(4:46/km) 132/144bpm [630b/km] 53cal
3) 1km - 4:53(4:53/km) 132/144bpm [644b/km] 60cal
4) 1km - 4:47(4:47/km) 139/145bpm [664b/km] 59cal
5) 1km - 4:55(4:55/km) 139/147bpm [683b/km] 63cal
6) 1km - 4:54(4:54/km) 145/152bpm [711b/km] 61cal
7) 1km - 4:44(4:44/km) 146/153bpm [691b/km] 60cal
8) 1km - 5:23(5:23/km) 147/156bpm [791b/km] 62cal
9) 0.01km - 2(3:58/km) 149/150bpm [592b/km]
4:56 4:46 4:53 4:47 4:55 4:54 4:44 5:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 117 83-137 762 185 182-192 3/3
0.50 3:56 2:18 9:12 133 123-140 1224 184 182-186 0/3
0.75 5:50 1:55 7:38 138 133-143 1054 183 178-186 0/9
1.00 7:50 2:00 7:59 132 128-138 1054 183 180-186 1/2
1.25 9:47 1:57 7:47 125 109-133 973 181 180-184 1/3
1.50 11:42 1:55 7:42 129 112-142 993 182 178-184 2/4
1.75 13:43 2:01 8:04 136 129-143 1097 182 180-184 2/5
2.00 15:40 1:57 7:48 139 136-142 1083 181 180-184 4/1
2.25 17:33 1:52 7:29 138 133-143 1034 181 178-182 0/2
2.50 19:30 1:58 7:51 139 136-144 1091 181 178-184 2/2
2.75 21:33 2:03 8:11 140 136-143 1145 181 178-184 1/3
3.00 23:28 1:55 7:39 138 133-145 1057 181 178-186 2/2
3.25 25:26 1:59 7:54 140 135-147 1107 181 178-184 1/2
3.50 27:27 2:00 8:01 145 140-148 1163 180 178-182 2/2
3.75 29:23 1:56 7:46 145 138-152 1125 181 178-184 2/2
4.00 31:22 1:59 7:57 146 142-153 1160 181 176-184 4/3
4.25 33:16 1:54 7:36 146 143-149 1111 181 180-184 4/2
4.50 35:01 1:44 6:56 150 146-153 1041 182 178-184 8/1
4.75 37:17 2:17 9:07 150 144-155 1367 181 174-186 1/3
4.97 39:23 2:06 +3 9:29 142 135-150 1346 182 162-186 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 41.83% More
    800m 3:37 7:16 46.66% More
    1km 4:33 7:20 48.37% More
    Mile 7:30 7:30 50.42% More
    5k 24:09 7:46 53.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 52.67
    5km 23:52 7:41 53.84
    5M 39:31 7:54 53.31
    10km 49:45 8:00 53.07
    10M 1:22:23 8:14 53.11
    Half 1:49:42 8:22 52.44
    20M 2:51:47 8:35 53.07
    Mara 3:48:42 8:44 53.15
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