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Wed 13th Nov 2024 at 5:26pm by The Flawed Runner

Run > Treadmill

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Time
5:01
Miles
0.22
Min/mi
22:48
WAVA
15.01
Stride(cm)
60
Cals
32
Cadence
120
BPM
100
%MHR
58.5
B/mi
2280
Surface
Treadmill

treadmill

Notes & Comments

1) 0.36km - 5:01(13:59/km) 101/117bpm [1412b/km] 32cal

5:01

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:28	112 106-116	2852	124 112-128
0.13	2:47	1:12	19:08	102 98-105	1951	124 114-128
0.19	3:59	1:12	19:07	93 87-101	1778	125 120-128
0.22	5:00	1:01	28:56	88 85-92	2546	102 90-106

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.9	120	0.2	4:42	21:05
Still	6.1	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:32	24:32	17.92
5km	1:20:31	25:55	18.59
5M	2:12:35	26:31	18.40
10km	2:46:31	26:48	18.31
10M	4:34:13	27:25	18.39
Half	6:03:56	27:47	18.19
20M	9:27:06	28:21	18.50
Mara	12:32:39	28:44	18.59

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Wed 13th Nov 2024 at 5:26pm by The Flawed Runner

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Predictions

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