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Wed 13th Nov 2024 at 11:35am by PeteTheJogger

Cross > General
  • Time
    58:30
  • Miles
    3.41
  • Min/mi
    17:09
  • Cals
    425
  • Cadence
    115
  • BPM
    105
  • %MHR
    56.5
  • B/mi
    1794
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.41mi - 58:30(17:11/mi) 105/126bpm [1803b/mi] 425cal 57/89rpm 3.49/6.14mph
58:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 97 90-104 1749 118 110-120 0/0
0.25 4:21 2:06 16:50 100 98-102 1683 114 112-118 14/2
0.38 6:40 2:19 18:30 98 96-100 1813 117 112-124 6/4
0.50 11:11 4:31 +2:05 36:10 105 101-107 3797 113 100-122 5/12
0.63 13:24 2:13 17:44 100 98-103 1774 115 112-116 12/8
0.75 15:36 2:12 17:34 110 100-114 1933 116 110-122 1/9
0.88 17:46 2:10 17:17 112 107-118 1935 112 108-116 3/2
1.00 20:04 2:18 18:24 109 108-111 2005 110 108-112 4/1
1.13 22:10 2:06 16:48 110 109-111 1847 113 110-116 3/7
1.25 24:28 2:19 18:29 110 108-111 2033 114 106-122 0/4
1.38 26:35 2:06 16:50 109 106-113 1836 112 110-114 7/10
1.50 28:43 2:08 17:03 98 92-103 1672 111 104-116 5/1
1.63 30:43 2:00 16:03 105 99-111 1685 116 112-118 5/1
1.75 32:56 2:13 17:44 107 105-109 1898 115 112-120 2/1
1.88 34:58 2:02 16:19 107 104-110 1746 119 112-124 7/6
2.00 36:58 2:00 15:56 113 103-124 1801 123 118-128 7/2
2.13 38:56 1:58 15:48 107 105-109 1690 118 116-118 0/29
2.25 40:56 2:00 15:59 107 106-110 1711 123 122-124 1/5
2.38 42:53 1:57 15:33 100 94-108 1555 122 118-124 4/5
2.50 44:59 2:07 16:52 97 95-102 1636 113 108-116 0/10
2.63 47:03 2:04 16:31 103 102-105 1702 114 112-116 4/8
2.75 49:08 2:04 16:35 107 100-115 1775 114 110-116 10/3
2.88 51:09 2:02 16:14 102 100-104 1655 112 112-114 4/1
3.00 53:15 2:06 16:47 102 100-103 1711 110 108-114 7/3
3.13 55:23 2:08 17:04 102 99-106 1741 108 104-112 11/2
3.25 57:32 2:09 17:12 103 102-104 1772 113 110-120 19/0
3.38 59:39 2:06 16:51 102 100-103 1718 109 108-110 14/6
3.41 1:00:36 57 30:36 101 100-102 3090 116 108-124 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.4% 17:10
    13 3.0% 17:40
    12 5.6% 20:04

  • Cadence Distribution

    115 avge / 128 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:53 15:51 More
    1km 9:51 15:51 More
    Mile 16:06 16:06 More
    5k 54:53 17:40 More
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