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Wed 13th Nov 2024 at 3:57pm by Jenni-far-far

Run > General
  • Time
    24:35
  • Miles
    2.01
  • Min/mi
    12:14
  • Pacing
    90.2%
  • WAVA
    46.63
  • Stride(cm)
    74
  • Cals
    195
  • Cadence
    178
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1456
  • Asc(m)
    131
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 113/134bpm [1457b/mi] 93cal
2) 1mi - 11:35(11:35/mi) 127/141bpm [1471b/mi] 101cal
3) 0.01mi - 6(11:15/mi) 125/125bpm [1407b/mi] 1cal
12:54 11:35 6

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:31 88 66-103 1189 171 166-174 0/1
0.13 1:40 49 13:10 112 103-117 1474 176 172-180 1/4
0.19 2:34 53 14:16 109 103-116 1555 179 176-188 14/2
0.25 3:25 52 13:44 110 107-114 1511 177 172-180 15/4
0.31 4:09 44 11:47 112 109-116 1319 177 174-180 4/11
0.38 4:54 45 12:01 111 110-114 1335 176 172-178 4/5
0.44 5:43 49 13:04 109 106-113 1424 178 176-180 0/4
0.50 6:32 48 12:54 110 107-112 1419 177 174-180 1/2
0.56 7:17 45 12:05 117 114-119 1415 178 176-180 5/8
0.63 8:16 59 15:44 115 111-118 1809 175 166-178 3/5
0.69 9:03 47 12:36 113 105-120 1424 177 172-180 7/3
0.75 9:46 43 11:22 121 118-124 1376 178 174-180 3/2
0.81 10:39 53 14:13 122 117-125 1734 179 178-180 5/3
0.88 11:26 47 12:32 112 108-116 1404 177 174-180 11/2
0.94 12:11 45 11:53 124 118-129 1474 178 174-180 0/3
1.00 12:54 43 11:25 132 129-134 1507 179 176-184 4/4
1.06 13:44 51 13:30 128 123-134 1728 166 110-180 2/7
1.13 14:27 43 11:20 126 123-130 1429 179 176-180 3/1
1.19 15:08 42 11:05 126 124-129 1397 182 178-186 2/2
1.25 15:48 40 10:41 123 121-126 1314 183 178-186 1/3
1.31 16:30 41 11:01 125 119-130 1377 182 178-186 0/5
1.38 17:09 39 10:27 130 128-135 1358 186 186-188 3/1
1.44 17:49 40 10:43 137 132-140 1469 184 180-186 1/0
1.50 18:30 41 11:02 136 133-139 1501 183 180-186 0/6
1.56 19:15 45 11:57 128 124-133 1531 178 176-180 7/0
1.63 20:04 49 13:07 124 122-125 1626 174 122-186 3/3
1.69 20:52 47 12:37 129 125-133 1629 181 176-184 18/0
1.75 21:36 44 11:45 129 125-133 1515 181 178-184 5/12
1.81 22:32 56 +10 14:58 121 118-126 1812 164 92-180 4/10
1.88 23:14 43 11:21 122 121-126 1384 181 178-184 3/11
1.94 23:55 40 10:46 122 118-124 1313 181 178-184 5/0
2.00 24:40 45 11:58 128 125-132 1532 178 174-180 1/4
2.01 24:46 6 11:26 125 125-125 1430 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 14.0% 12:58
    12 7.6% 10:54

  • Cadence Distribution

    178 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 178 2 24:12 12:17
    Walk 1.5 112 0 23 15:19
    Still 0.1 - - 1 -
    Pause 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 39.85% More
    800m 5:27 10:58 43.90% More
    1km 7:00 11:16 44.40% More
    Mile 11:42 11:42 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 46.08
    5km 39:49 12:49 45.89
    5M 1:07:24 13:29 44.37
    10km 1:25:44 13:48 43.72
    10M 2:25:11 14:31 42.67
    Half 3:15:45 14:57 41.41
    20M 5:12:41 15:38 40.96
    Mara 7:01:37 16:06 40.34
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