You can still access the old version of this page.

Wed 13th Nov 2024 at 3:42pm by purephase

Run > Hill Work
  • Time
    25:59
  • Miles
    3.10
  • Min/mi
    8:23
  • Pacing
    93.8%
  • WAVA
    59.92
  • Stride(cm)
    104
  • Cals
    341
  • Watts
    232
  • Cadence
    184
  • BPM
    169
  • %MHR
    88.1
  • B/mi
    1418
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:40(5:20/km) 162/175bpm [863b/km] 33cal 244/W 11.26/12.04kmph
2) 0.5km - 2:30(4:59/km) 167/174bpm [832b/km] 32cal 218/W 12.05/12.59kmph
3) 0.5km - 2:49(5:39/km) 169/173bpm [956b/km] 37cal 239/W 10.61/12.2kmph
4) 0.5km - 2:30(4:59/km) 167/172bpm [832b/km] 33cal 213/W 12.04/12.37kmph
5) 0.5km - 2:40(5:22/km) 172/177bpm [924b/km] 36cal 244/W 11.16/12.2kmph
6) 0.5km - 2:29(4:58/km) 170/179bpm [843b/km] 33cal 218/W 12.1/12.63kmph
7) 0.5km - 2:42(5:26/km) 172/177bpm [935b/km] 36cal 244/W 11.04/12.24kmph
8) 0.5km - 2:30(4:59/km) 170/177bpm [847b/km] 33cal 218/W 12.04/12.54kmph
9) 0.5km - 2:43(5:30/km) 172/175bpm [945b/km] 36cal 242/W 10.92/12.04kmph
10) 0.5km - 2:25(4:51/km) 170/174bpm [826b/km] 32cal 220/W 12.36/12.72kmph
2:40 2:30 2:49 2:30 2:40 2:29 2:42 2:30 2:43 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 2:40 2:40 8:36 161 -175 1385 171 0-190 240 -272 23/0
0.62 5:09 2:29 8:00 167 162-174 1336 183 174-188 218 192-274 2/19
0.93 7:56 2:47 9:04 169 162-173 1532 185 180-194 239 171-267 19/1
1.24 10:26 2:29 8:01 167 164-172 1339 184 178-192 213 187-266 1/18
1.55 13:06 2:40 8:40 172 164-177 1489 185 176-190 244 154-281 18/1
1.86 15:34 2:29 8:00 170 166-179 1361 184 178-188 218 187-286 1/19
2.16 18:16 2:41 8:43 172 164-177 1499 185 176-190 244 152-275 19/1
2.47 20:45 2:29 8:00 170 164-177 1361 184 182-188 218 191-279 1/19
2.78 23:27 2:42 8:48 172 164-175 1513 185 176-190 242 172-281 18/1
3.09 25:52 2:25 +1 7:50 170 166-174 1332 186 176-192 220 199-291 2/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:46
    20 4.0% 9:00
    20 4.0% 8:36
    19 4.1% 8:42
    19 4.0% 8:34

  • Cadence Distribution

    184 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 25:58 8:22
    Still 0.1 - - 1 -

  • Power Distribution

    232W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 45.56% More
    800m 4:03 8:10 51.04% More
    1km 5:09 8:17 52.45% More
    Mile 8:14 8:14 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 26:03 8:23 59.89
    5M 43:08 8:38 59.07
    10km 54:18 8:44 58.68
    10M 1:29:55 9:00 58.66
    Half 1:59:43 9:08 57.90
    20M 3:07:28 9:22 58.59
    Mara 4:09:36 9:32 58.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,435 Fetchies!
Already a Fetchie? Sign in here