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Wed 13th Nov 2024 at 4:10pm by purephase

Run > Warm Down
  • Time
    6:47
  • Miles
    0.66
  • Min/mi
    10:17
  • WAVA
    42.53
  • Stride(cm)
    90
  • Cals
    74
  • Watts
    191
  • Cadence
    174
  • BPM
    150
  • %MHR
    78.1
  • B/mi
    1541
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 149/158bpm [954b/km] 70cal 187/W 9.37/10.56kmph
2) 0.06km - 23(5:58/km) 157/158bpm [938b/km] 4cal 190/W 10.05/9.6kmph
6:24 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:44 1:44 +1:05 27:46 133 128-139 3693 169 88-178 216 81-259 7/1
0.13 2:22 38 10:11 147 139-152 1498 173 170-176 191 187-200 0/0
0.19 2:59 37 9:53 150 149-151 1482 173 170-176 187 186-190 0/2
0.25 3:37 38 10:05 150 149-152 1513 173 170-176 182 177-189 0/0
0.31 4:15 38 10:11 150 149-152 1529 172 168-174 186 183-193 1/1
0.38 4:54 38 10:15 149 149-150 1526 173 172-176 183 183-192 1/0
0.44 5:32 38 10:06 150 149-151 1514 174 172-178 187 182-192 1/0
0.50 6:11 39 10:27 153 151-155 1600 174 172-178 181 167-188 1/1
0.56 6:52 41 11:03 155 154-156 1712 177 174-178 197 187-207 3/0
0.63 7:31 39 10:18 157 155-158 1618 178 176-182 202 196-210 3/0
0.66 7:52 21 9:23 157 155-158 1472 178 176-180 190 187-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 0.7 7:46 11:45
    Walk 0.2 88 0 1 10:41
    Still 1.1 - - 5 -

  • Power Distribution

    191W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.44% More
    800m 5:00 10:04 41.35% More
    1km 6:19 10:10 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 43.48
    5km 35:03 11:17 44.51
    5M 58:02 11:36 43.91
    10km 1:13:04 11:46 43.61
    10M 2:00:59 12:06 43.60
    Half 2:41:05 12:18 43.03
    20M 4:12:15 12:37 43.54
    Mara 5:35:50 12:49 43.61
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