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Wed 13th Nov 2024 at 3:30pm by KGM

Run > General

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Time
49:41
Miles
5.02
Min/mi
9:54
Pacing
81.5%
WAVA
46.17
Stride(cm)
104
Cals
680
Watts
357
Cadence
156
BPM
139
%MHR
65.8
B/mi
1380
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 126/135bpm [1206b/mi] 126cal 376/479W
2) 1mi - 9:52(9:52/mi) 136/142bpm [1341b/mi] 135cal 363/404W
3) 1mi - 9:55(9:55/mi) 140/147bpm [1387b/mi] 136cal 359/428W
4) 1mi - 10:16(10:16/mi) 148/157bpm [1519b/mi] 142cal 332/372W
5) 1mi - 9:52(9:52/mi) 147/151bpm [1449b/mi] 138cal 348/434W
6) 0.02mi - 13(10:34/mi) 147/147bpm [1554b/mi] 3cal 331/334W

9:34 9:52 9:55 10:16 9:52 13

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30 +11	10:00	118 84-128	1180	161 152-170	399 341-479	7/4
0.50	4:55	2:25	9:41	127 126-129	1229	157 154-160	372 338-456	2/3
0.75	7:20	2:25	9:39	127 125-130	1226	157 154-162	369 355-404	4/1
1.00	9:45	2:25	9:39	131 127-135	1265	157 154-162	382 349-440	4/2
1.25	12:12	2:27	9:48	134 133-135	1312	156 152-160	377 351-404	4/1
1.50	14:39	2:28	9:51	133 132-134	1310	155 152-160	361 350-373	3/2
1.75	17:07	2:28	9:50	136 134-139	1338	155 152-158	359 342-389	3/3
2.00	19:36	2:30	9:58	140 137-142	1396	155 152-158	356 343-368	2/4
2.25	22:03	2:26	9:45	139 137-141	1356	154 152-158	358 334-387	2/2
2.50	24:34	2:31	10:05	140 139-142	1412	154 150-158	351 340-368	2/2
2.75	27:46	3:12 +39	12:48	135 121-143	1727	155 152-158	360 184-411	4/5
3.00	30:10	2:24	9:36	145 143-147	1392	155 152-158	377 331-428	4/1
3.25	33:20	3:10 +29	12:42	152 141-157	1930	155 88-188	335 90-371	2/5
3.50	35:52	2:32	10:08	150 142-153	1520	156 152-158	338 266-372	4/3
3.75	38:22	2:30	10:00	147 144-153	1470	155 152-158	343 336-350	2/3
4.00	40:55	2:33	10:10	142 141-144	1444	155 152-158	330 322-337	1/2
4.25	43:21	2:26	9:45	144 142-146	1404	155 152-160	355 326-420	4/2
4.50	45:46	2:24	9:38	146 143-151	1406	156 154-160	349 332-365	2/3
4.75	48:16	2:30	9:59	150 149-151	1498	156 152-160	346 327-432	4/2
5.00	50:47	2:31	10:04	148 144-151	1491	157 152-160	343 312-434	2/5
5.02	51:00	13	10:53	147 147-147	1600	154 152-156	331 329-334	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	5	49:50	10:03
Walk	0.5	88	0	16	6:35:25
Still	0.5	-	-	15	-
Pause	1.3	-	-	39	-

Power Distribution
357W (479 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.81%	More
800m	4:38	9:19	40.08%	More
1km	5:50	9:23	41.52%	More
Mile	9:29	9:29	43.54%	More
5k	30:58	9:58	45.38%	More
5 miles	50:31	10:06	45.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.08
5km	29:18	9:26	47.95
5M	49:28	9:54	46.18
10km	1:02:49	10:07	45.38
10M	1:46:02	10:36	44.40
Half	2:22:42	10:54	43.30
20M	3:47:17	11:22	43.08
Mara	5:05:54	11:41	42.68

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Wed 13th Nov 2024 at 3:30pm by KGM

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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