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Wed 13th Nov 2024 at 3:05pm by PennineP

Run > General
  • Time
    57:03
  • Miles
    7.02
  • Min/mi
    8:08
  • Pacing
    18%
  • WAVA
    52.71
  • Stride(cm)
    117
  • Cals
    872
  • Watts
    419
  • Cadence
    170
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1159
  • Asc(m)
    303
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 130/147bpm [1176b/mi] 129cal 369/685W
2) 1mi - 8:17(8:17/mi) 140/149bpm [1161b/mi] 125cal 401/587W
3) 1mi - 9:09(9:09/mi) 145/161bpm [1326b/mi] 141cal 444/578W
4) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 126cal 443/556W
5) 1mi - 6:49(6:49/mi) 143/155bpm [974b/mi] 108cal 435/567W
6) 1mi - 8:00(8:00/mi) 143/153bpm [1144b/mi] 118cal 363/613W
7) 1mi - 7:42(7:42/mi) 151/170bpm [1162b/mi] 122cal 448/637W
8) 0.02mi - 8(5:56/mi) 155/157bpm [920b/mi] 3cal 341/463W
9:03 8:17 9:09 7:56 6:49 8:00 7:42 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 125 84-137 1242 160 110-166 411 227-685 18/0
0.50 4:50 2:21 +9 9:22 130 126-135 1219 167 160-178 324 214-476 7/15
0.75 6:52 2:02 8:08 125 122-135 1018 168 164-172 324 203-418 2/33
1.00 9:11 2:20 9:18 139 134-147 1293 165 162-170 429 365-513 13/4
1.25 11:20 2:09 8:34 146 144-148 1251 168 162-180 432 359-587 11/1
1.50 14:03 2:43 +48 10:52 132 125-149 1433 170 164-176 399 309-545 15/10
1.75 15:58 1:55 7:41 143 137-146 1100 171 164-176 368 267-486 5/11
2.00 18:16 2:18 9:14 138 134-144 1274 167 160-182 417 280-555 9/26
2.25 20:59 2:42 10:49 141 138-152 1525 162 152-170 443 345-499 25/0
2.50 23:15 2:16 9:04 154 149-159 1397 169 164-174 481 334-567 21/1
2.75 27:38 4:23 +2:06 17:32 144 120-161 2525 164 154-172 464 341-578 29/0
3.00 29:31 1:53 7:32 140 133-146 1056 171 168-176 397 325-435 27/3
3.25 31:49 2:18 9:11 148 146-151 1359 167 154-172 461 385-553 1/12
3.50 35:06 3:17 +1:14 13:07 142 130-151 1863 169 156-174 473 398-556 15/2
3.75 36:59 1:53 7:32 151 150-153 1138 171 164-178 430 343-528 22/8
4.00 38:41 1:42 6:48 151 150-154 1028 174 170-178 429 357-492 9/6
4.25 42:26 3:45 +1:58 15:01 148 107-155 2222 174 168-180 466 332-561 3/12
4.50 44:12 1:46 7:06 133 119-141 944 173 168-180 468 433-567 8/11
4.75 45:51 1:39 6:37 144 141-151 952 176 174-178 422 381-479 3/5
5.00 47:28 1:36 6:25 150 149-151 962 176 174-178 399 326-472 0/17
5.25 49:11 1:43 6:52 151 150-153 1036 176 168-180 437 314-613 5/25
5.50 50:55 1:44 6:57 147 137-153 1022 188 176-198 224 180-356 0/66
5.75 53:04 2:09 8:36 138 136-143 1186 175 160-196 307 179-517 10/30
6.00 56:58 3:55 +1:33 15:38 140 122-143 2190 163 112-180 462 60-611 32/0
6.25 58:36 1:37 6:29 149 142-151 965 176 174-176 421 347-537 1/20
6.50 1:00:38 2:02 8:08 153 151-156 1244 170 154-180 443 335-532 9/3
6.75 1:07:00 6:23 +3:49 25:30 154 107-170 3927 163 152-186 464 375-637 35/0
7.00 1:08:31 1:31 6:04 148 136-157 898 180 172-190 488 415-622 5/9
7.02 1:09:34 1:03 +54 45:05 156 148-157 7034 182 180-184 438 412-463 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    110 8.3% 12:36
    45 6.2% 17:52
    43 8.5% 15:11
    25 4.9% 9:10
    22 4.1% 9:42
    20 3.6% 9:02

  • Cadence Distribution

    170 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 169 7 56:56 9:54
    Walk 0.1 111 0 4 9:43
    Still 0.1 - - 4 -
    Pause 15.2 - - 12:31 -

  • Power Distribution

    419W (685 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 49.71% More
    800m 3:10 6:23 53.13% More
    1km 4:03 6:30 54.51% More
    Mile 6:41 6:41 56.56% More
    5k 26:05 8:24 49.25% More
    5 miles 46:02 9:12 45.77% More
    10k 57:38 9:17 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 52.30
    5km 24:03 7:44 53.43
    5M 39:49 7:58 52.91
    10km 50:08 8:04 52.66
    10M 1:23:01 8:18 52.70
    Half 1:50:31 8:26 52.05
    20M 2:53:04 8:39 52.67
    Mara 3:50:26 8:48 52.75
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