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Wed 13th Nov 2024 at 2:18pm by debrafromhull

Run > General
  • Time
    40:10
  • Miles
    2.42
  • Min/mi
    16:36
  • WAVA
    34.45
  • Stride(cm)
    74
  • Cals
    272
  • Cadence
    131
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1518
  • Asc(m)
    226
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 16:37(16:37/mi) 82/100bpm [1362b/mi] 113cal 3.61/6.64mph
2) 1mi - 16:24(16:24/mi) 94/114bpm [1541b/mi] 112cal 3.66/3.97mph
3) 0.42mi - 7:10(17:14/mi) 100/110bpm [1723b/mi] 47cal 3.48/3.88mph
16:37 16:24 7:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 81 77-86 1365 134 130-140 10/14
0.25 4:15 2:09 17:09 87 83-94 1492 127 120-132 14/7
0.38 6:39 2:24 +16 19:12 95 91-99 1824 131 126-134 17/12
0.50 8:39 2:00 15:58 91 86-95 1453 132 130-136 11/9
0.63 46:39 38:00 +35:56 5:03:58 85 61-95 25838 134 130-138 20/26
0.75 48:47 2:09 17:11 73 67-84 1255 132 130-136 9/7
0.88 50:49 2:02 16:16 70 65-78 1139 132 130-138 11/7
1.00 52:48 1:59 15:48 73 68-79 1153 133 130-136 9/9
1.13 54:49 2:01 16:09 82 79-87 1325 131 128-134 7/6
1.25 57:13 2:24 +21 19:12 75 68-81 1440 131 128-134 9/5
1.38 59:15 2:01 16:11 88 76-110 1425 131 130-134 3/8
1.50 1:01:15 2:00 16:03 107 101-112 1717 131 128-132 20/12
1.63 1:04:32 3:17 +1:04 26:16 99 92-104 2600 130 128-134 6/8
1.75 1:06:38 2:07 16:53 100 94-105 1688 131 126-136 12/16
1.88 1:08:38 2:00 15:56 100 96-105 1594 131 126-136 6/4
2.00 1:10:37 1:59 15:50 103 99-107 1631 131 130-134 6/8
2.13 1:12:43 2:06 16:47 104 100-110 1746 132 124-136 34/88
2.25 1:29:11 16:28 +15:03 2:11:46 97 90-103 12781 129 126-132 52/16
2.38 1:32:05 2:54 23:12 99 94-103 2296 128 124-132 12/10
2.42 1:32:50 45 18:30 104 101-106 1924 129 128-130 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 46.1% 16:55
    14 9.6% 17:12

  • Cadence Distribution

    131 avge / 140 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 130 2.4 1:19:46 38:17
    Still 0.3 - - 20 -
    Pause 12.1 - - 12:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:16 27.52% More
    800m 7:54 15:54 29.85% More
    1km 10:20 16:38 29.63% More
    Mile 17:41 17:41 29.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:44 15:44 32.84
    5km 52:21 16:51 34.49
    5M 1:26:41 17:20 34.07
    10km 1:49:08 17:34 33.92
    10M 3:00:44 18:04 33.84
    Half 4:00:37 18:22 33.25
    20M 6:16:48 18:50 33.53
    Mara 8:21:40 19:09 33.43
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