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Wed 13th Nov 2024 at 12:34pm by sheppardmk

Walk > General
  • Not good
  • warm
  • Time
    5:30:57
  • Miles
    10.00
  • Min/mi
    33:06
  • Stride(cm)
    50
  • Cals
    1465
  • Cadence
    97
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    3155
  • Asc(m)
    1187
  • Hillscore
    44
  • Surface
    Mixed

Notes & Comments

1) 1km - 28:16(28:16/km) 83/112bpm [2346b/km] 136cal 7/79rpm
2) 1km - 23:37(23:37/km) 95/112bpm [2244b/km] 126cal 19/94rpm
3) 1km - 24:59(24:59/km) 92/120bpm [2298b/km] 123cal 16/77rpm
4) 1km - 34:40(34:40/km) 83/107bpm [2877b/km] 128cal 17/80rpm
5) 1km - 18:01(18:01/km) 108/124bpm [1947b/km] 108cal 33/107rpm
6) 1km - 27:29(27:29/km) 106/141bpm [2913b/km] 158cal 21/80rpm
7) 1km - 16:48(16:48/km) 97/107bpm [1629b/km] 78cal 31/80rpm
8) 1km - 52:20(52:20/km) 85/108bpm [4449b/km] 168cal 10/80rpm
9) 1km - 17:14(17:14/km) 90/103bpm [1552b/km] 76cal 31/79rpm
10) 1km - 17:00(17:00/km) 100/114bpm [1700b/km] 93cal 35/80rpm
11) 1km - 9:43(9:43/km) 103/107bpm [1001b/km] 66cal 47/55rpm
12) 1km - 7:54(7:54/km) 106/113bpm [837b/km] 62cal 46/52rpm
13) 1km - 10:48(10:48/km) 107/118bpm [1155b/km] 76cal 46/53rpm
14) 0.8km - 11:08(13:59/km) 105/112bpm [1469b/km] 67cal 44/79rpm
28:16 23:37 24:59 34:40 18:01 27:29 16:48 52:20 17:14 17:00 9:43 7:54 10:48 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 22:15 22:15 44:30 79 68-90 3516 94 80-158 204/170
1.00 43:19 21:04 42:07 93 76-112 3917 98 80-158 93/95
1.50 1:01:49 18:30 37:00 99 86-119 3663 95 80-158 66/76
2.00 1:19:57 18:08 36:17 88 76-99 3193 94 80-104 103/91
2.50 3:00:24 1:40:27 +1:08:58 3:20:53 85 72-110 17075 101 82-158 58/88
3.00 3:15:13 14:49 29:38 106 93-123 3141 102 80-160 46/57
3.50 3:32:41 17:29 34:57 118 97-141 4125 99 80-214 73/62
4.00 3:52:52 20:10 40:21 98 86-112 3954 96 80-158 114/56
4.50 4:41:19 48:28 1:36:56 88 66-107 8530 93 80-158 79/72
5.00 4:56:04 14:44 29:28 90 78-98 2652 97 38-160 54/86
5.50 5:10:15 14:12 28:23 89 81-97 2526 96 36-158 20/32
6.00 5:24:29 14:14 28:27 100 92-114 2845 97 80-106 48/95
6.50 5:35:26 10:57 21:54 102 96-106 2233 98 82-154 66/148
7.00 5:41:26 6:00 12:01 102 95-109 1225 98 88-104 59/119
7.50 5:47:58 6:32 13:04 109 102-113 1424 99 86-104 112/56
8.00 5:56:07 8:10 16:19 109 103-118 1779 98 82-106 193/121
8.50 6:07:23 11:15 22:31 104 99-111 2342 94 80-158 204/173
8.57 6:08:55 1:32 21:21 107 103-110 2284 98 92-106 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    139 11.9% 22:16
    51 25.0% 51:47
    36 17.2% 34:47
    35 9.5% 16:29
    34 21.1% 16:51
    29 12.9% 26:30

  • Cadence Distribution

    97 avge / 214 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:30 10:04 More
    800m 6:08 12:21 More
    1km 7:57 12:48 More
    Mile 16:34 16:34 More
    5k 1:56:26 37:29 More
    5 miles 4:33:10 54:38 More
    10k 5:17:05 51:02 More
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