You can still access the old version of this page.

Wed 13th Nov 2024 at 2:42pm by Kingsholm

Run > Steady-State
  • Time
    56:30
  • Miles
    5.58
  • Min/mi
    10:08
  • Pacing
    90%
  • WAVA
    49.61
  • Stride(cm)
    103
  • Cals
    615
  • Cadence
    154
  • BPM
    133
  • %MHR
    65.5
  • B/mi
    1347
  • Asc(m)
    148
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:18(11:18/mi) 123/132bpm [1391b/mi] 110cal 5.31/5.93mph
2) 1mi - 10:21(10:21/mi) 130/137bpm [1345b/mi] 114cal 5.8/6.3mph
3) 1mi - 9:24(9:24/mi) 138/145bpm [1298b/mi] 109cal 6.38/6.95mph
4) 1mi - 8:58(8:58/mi) 143/146bpm [1283b/mi] 107cal 6.69/7.16mph
5) 1mi - 10:09(10:09/mi) 135/142bpm [1369b/mi] 110cal 5.91/6.41mph
6) 0.58mi - 6:19(10:51/mi) 133/136bpm [1443b/mi] 65cal 5.53/6.28mph
11:18 10:21 9:24 8:58 10:09 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:05 112 82-123 1353 142 138-146 4/11
0.50 5:55 2:54 11:34 123 122-125 1423 146 142-154 12/12
0.75 8:43 2:48 11:13 126 119-130 1414 150 144-154 8/10
1.00 11:19 2:36 10:23 128 124-133 1330 152 148-156 6/4
1.25 13:51 2:32 10:08 133 132-134 1348 154 148-158 2/6
1.50 16:27 2:35 10:22 130 127-134 1347 154 148-162 9/6
1.75 19:10 2:43 10:53 126 124-129 1372 155 146-162 8/14
2.00 21:41 2:31 10:03 132 124-137 1326 155 150-160 9/4
2.25 24:11 2:30 10:01 132 130-136 1322 155 150-166 6/12
2.50 26:30 2:19 9:16 138 131-142 1279 155 144-158 14/10
2.75 28:48 2:18 9:13 142 139-144 1308 156 154-158 12/10
3.00 31:04 2:16 9:04 142 138-144 1288 157 154-160 6/10
3.25 33:21 2:17 9:07 143 140-145 1303 157 156-160 10/11
3.50 35:31 2:11 8:42 145 144-146 1262 160 158-162 8/7
3.75 37:42 2:10 8:41 145 143-146 1260 159 156-160 8/7
4.00 40:03 2:21 9:25 140 136-143 1319 158 156-162 10/11
4.25 42:26 2:23 9:31 137 136-139 1305 158 154-164 7/5
4.50 45:03 2:37 10:26 136 130-142 1420 155 138-162 6/16
4.75 47:37 2:35 10:18 132 129-134 1360 158 152-164 11/8
5.00 50:12 2:35 10:18 134 129-137 1381 157 150-164 9/6
5.25 52:59 2:47 11:10 132 123-136 1473 154 142-164 10/8
5.50 55:34 2:35 10:20 133 125-135 1375 156 150-160 10/11
5.58 56:30 56 11:34 133 128-135 1539 154 150-156 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Cadence Distribution

    154 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 156 4.9 48:28 9:53
    Walk 14.2 143 0.7 8:01 11:52
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 40.43% More
    800m 4:16 8:34 47.82% More
    1km 5:24 8:41 49.22% More
    Mile 8:51 8:51 50.86% More
    5k 29:31 9:30 51.98% More
    5 miles 49:37 9:55 50.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.32
    5km 30:22 9:46 50.52
    5M 50:18 10:04 49.77
    10km 1:03:19 10:11 49.43
    10M 1:44:52 10:29 49.38
    Half 2:19:37 10:39 48.73
    20M 3:38:38 10:56 49.31
    Mara 4:51:05 11:07 49.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here