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Wed 13th Nov 2024 at 2:49pm by Foxy

Walk > General
  • Time
    22:05
  • Miles
    1.34
  • Min/mi
    16:29
  • Stride(cm)
    80
  • Cals
    188
  • Cadence
    121
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    1969
  • Asc(m)
    103
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 121/135bpm [1979b/mi] 144cal 55/123rpm
2) 0.34mi - 5:44(16:58/mi) 117/123bpm [1986b/mi] 44cal 43/124rpm
16:21 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:36 119 114-124 1737 119 98-130 105/6
0.13 1:56 1:01 16:14 116 108-125 1883 124 118-126 3/0
0.19 2:58 1:02 16:34 115 107-121 1905 124 120-126 4/4
0.25 3:58 1:00 15:59 121 118-123 1933 124 122-126 5/4
0.31 4:52 54 14:23 125 119-132 1797 122 104-132 1/4
0.38 5:50 59 15:39 131 127-135 2049 122 104-128 2/3
0.44 6:50 1:00 15:57 123 118-128 1962 125 116-128 1/1
0.50 7:52 1:02 16:31 128 126-131 2114 119 116-122 6/3
0.56 8:48 56 14:49 127 125-129 1882 117 112-122 5/2
0.63 10:13 1:26 +13 22:51 123 116-130 2811 115 108-118 9/6
0.69 11:17 1:04 17:08 123 122-125 2107 134 118-226 1/9
0.75 12:19 1:01 16:16 120 117-125 1953 119 112-124 5/2
0.81 13:19 1:00 16:07 119 118-121 1919 135 112-240 2/9
0.88 14:21 1:02 16:26 117 113-123 1923 117 114-122 5/9
0.94 15:22 1:01 16:16 115 112-118 1870 115 112-118 3/4
1.00 16:20 58 15:35 113 111-115 1761 119 108-124 1/4
1.06 17:23 1:03 16:50 117 113-119 1969 118 114-120 2/1
1.13 18:27 1:04 17:07 115 110-117 1969 117 108-126 2/1
1.19 26:44 8:16 +7:56 2:12:21 116 111-119 15353 119 108-154 7/0
1.25 28:15 1:31 24:15 117 114-120 2838 120 116-124 20/17
1.31 29:33 1:19 20:57 120 114-123 2514 117 98-144 3/11
1.35 30:14 41 16:35 110 106-118 1823 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.0% 15:37

  • Cadence Distribution

    121 avge / 240 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:19 More
    800m 7:41 15:28 More
    1km 10:03 16:11 More
    Mile 16:12 16:12 More
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