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Wed 13th Nov 2024 at 2:33pm by Jenni-far-far

Walk > Dog Walking
  • Time
    47:49
  • Miles
    1.94
  • Min/mi
    24:39
  • Stride(cm)
    57
  • Cals
    187
  • Cadence
    115
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    2017
  • Asc(m)
    169
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:37(25:37/mi) 83/108bpm [2127b/mi] 101cal 44/116rpm
2) 0.94mi - 22:12(23:33/mi) 79/94bpm [1860b/mi] 86cal 51/66rpm
25:37 22:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:18 84 78-89 2545 113 98-124 6/2
0.13 3:16 1:22 21:53 77 74-82 1685 115 100-122 4/2
0.19 5:11 1:55 30:39 74 63-84 2268 112 102-120 7/2
0.25 6:44 1:34 24:57 68 64-72 1697 110 96-116 3/6
0.31 8:24 1:40 26:44 72 69-76 1924 112 98-126 5/11
0.38 10:28 2:03 32:50 75 66-88 2462 128 106-232 8/5
0.44 11:50 1:23 22:01 81 76-87 1783 118 104-124 15/7
0.50 13:14 1:23 22:16 87 83-90 1937 115 102-122 4/1
0.56 14:36 1:22 21:59 84 77-92 1847 117 110-124 2/6
0.63 16:01 1:25 22:44 80 71-90 1819 111 98-122 3/6
0.69 17:39 1:38 26:09 83 77-89 2171 110 102-120 4/5
0.75 19:24 1:45 27:54 85 81-91 2371 107 88-116 11/7
0.81 21:19 1:55 30:38 100 89-108 3063 106 88-116 6/6
0.88 22:56 1:37 25:50 94 90-98 2428 113 86-126 10/2
0.94 24:21 1:26 22:51 97 92-100 2216 115 110-122 0/11
1.00 25:38 1:16 20:22 93 87-97 1894 117 110-122 7/6
1.06 26:57 1:19 21:10 90 84-93 1905 115 108-124 7/10
1.13 28:44 1:47 28:27 86 79-92 2446 110 96-118 15/3
1.19 30:15 1:31 24:20 82 76-85 1995 112 104-122 11/14
1.25 31:32 1:17 20:26 80 78-85 1635 113 104-126 5/8
1.31 32:51 1:19 21:09 87 84-89 1840 108 94-124 6/3
1.38 34:15 1:24 22:31 84 76-90 1892 124 118-130 10/9
1.44 35:34 1:19 21:00 73 67-76 1533 118 114-122 3/7
1.50 36:52 1:18 20:49 74 71-78 1541 115 102-120 5/6
1.56 38:14 1:22 21:51 80 76-81 1748 117 108-122 5/10
1.63 39:40 1:25 22:46 80 77-84 1821 115 110-120 7/7
1.69 40:59 1:20 21:15 77 69-82 1636 120 108-124 2/7
1.75 42:14 1:14 19:51 81 77-88 1607 120 96-128 14/1
1.81 43:50 1:36 25:39 80 73-89 2053 126 122-132 8/8
1.88 45:21 1:31 24:15 77 69-81 1868 122 118-128 6/10
1.94 46:43 1:22 21:54 63 60-67 1380 115 108-124 2/6
1.94 47:50 1:07 3:45:03 63 57-67 14178 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.2% 20:56

  • Cadence Distribution

    115 avge / 232 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 10:38 21:24 More
    1km 13:22 21:31 More
    Mile 22:08 22:08 More
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