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Fri 8th Nov 2024 at 10:56am by Hertford Tiger

Walk > General
  • Time
    1:28:19
  • Miles
    3.91
  • Min/mi
    22:35
  • Stride(cm)
    69
  • Cals
    511
  • Cadence
    103
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    1927
  • Surface
    Road

Notes & Comments

1) 1mi - 22:52(22:52/mi) 89/124bpm [2036b/mi] 135cal 52/63rpm 2.62/0mph
2) 1mi - 22:23(22:23/mi) 87/105bpm [1948b/mi] 129cal 51/60rpm 2.68/0mph
3) 1mi - 23:47(23:47/mi) 84/102bpm [1998b/mi] 131cal 51/60rpm 2.52/0mph
4) 0.91mi - 19:16(21:05/mi) 82/92bpm [1729b/mi] 116cal 52/60rpm 2.85/0mph
22:52 22:23 23:47 19:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 20:29 89 82-99 1824 102 88-124
0.25 6:14 3:40 29:19 83 69-100 2433 106 88-120
0.38 8:51 2:37 20:56 84 82-87 1758 102 94-120
0.50 11:18 2:28 19:44 87 82-104 1716 105 98-118
0.63 14:11 2:53 23:02 95 89-112 2188 105 96-120
0.75 17:35 3:23 27:07 101 80-124 2739 106 92-120
0.88 20:04 2:29 19:56 82 80-87 1634 102 88-118
1.00 22:52 2:48 22:23 85 76-101 1903 105 92-126
1.13 26:09 3:17 26:13 94 85-105 2465 103 90-120
1.25 29:28 3:19 26:32 88 61-105 2335 102 94-120
1.38 32:27 3:00 23:58 88 84-91 2110 101 92-120
1.50 35:04 2:36 20:52 88 82-102 1836 101 92-118
1.63 37:47 2:43 21:46 84 82-87 1829 98 90-104
1.75 40:23 2:36 20:47 82 80-85 1704 104 98-120
1.88 42:45 2:22 18:56 85 83-87 1610 103 100-108
2.00 45:15 2:30 20:00 80 76-88 1601 103 98-120
2.13 48:21 3:05 24:43 86 79-97 2126 105 94-120
2.25 51:33 3:12 25:37 84 78-88 2152 105 92-120
2.38 54:37 3:04 24:34 89 80-102 2186 105 96-120
2.50 57:37 3:00 23:57 87 65-99 2083 102 94-120
2.63 1:00:41 3:04 24:32 85 78-88 2085 100 90-120
2.75 1:03:14 2:33 20:28 82 79-83 1678 98 30-104
2.88 1:06:19 3:05 24:36 79 74-82 1944 103 92-120
3.00 1:09:02 2:44 21:51 81 78-85 1770 102 94-120
3.13 1:12:49 3:46 30:10 85 80-92 2565 105 92-120
3.25 1:15:17 2:29 19:48 83 80-90 1643 103 90-120
3.38 1:17:41 2:24 19:12 83 81-86 1594 102 96-108
3.50 1:19:58 2:17 18:17 78 76-84 1426 102 96-108
3.63 1:22:12 2:14 17:52 80 75-85 1430 104 102-108
3.75 1:24:50 2:37 20:59 78 73-82 1636 104 30-120
3.88 1:27:34 2:44 21:53 81 79-84 1773 106 96-120
3.91 1:28:18 44 19:16 83 82-84 1599 102 98-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 9:09 18:25 More
    1km 11:48 18:59 More
    Mile 21:15 21:15 More
    5k 1:09:37 22:25 More
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