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Wed 13th Nov 2024 at 2:07pm by Deejay8

Walk > Speed Walking
  • Time
    20:29
  • Miles
    1.29
  • Min/mi
    15:53
  • Stride(cm)
    81
  • Cals
    178
  • Cadence
    125
  • BPM
    108
  • %MHR
    63
  • B/mi
    1710
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 106/129bpm [1688b/mi] 141cal 62/71rpm 3.77/0mph
2) 0.29mi - 4:34(16:00/mi) 113/120bpm [1808b/mi] 37cal 63/71rpm 3.75/0mph
15:56 4:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:30 89 58-120 1380 122 118-124 2/0
0.13 2:00 1:02 16:29 91 70-104 1500 125 122-130 0/2
0.19 2:58 58 15:32 93 89-102 1445 126 120-130 0/3
0.25 3:57 58 15:34 93 92-95 1447 123 118-126 2/0
0.31 4:54 57 15:17 95 94-97 1453 121 118-126 2/0
0.38 5:51 57 15:10 96 94-98 1457 124 118-130 2/0
0.44 6:52 1:01 16:18 111 96-126 1810 126 118-130 1/1
0.50 7:52 1:00 15:53 111 104-118 1763 126 116-130 1/1
0.56 8:55 1:03 16:50 109 104-112 1835 125 118-134 0/3
0.63 9:59 1:04 17:05 121 108-129 2066 126 118-134 0/4
0.69 11:01 1:03 16:43 117 114-125 1955 128 118-136 0/4
0.75 12:14 1:12 19:16 113 112-116 2178 121 118-124 7/0
0.81 13:25 1:12 19:05 114 113-116 2176 123 118-126 3/0
0.88 14:28 1:03 16:40 113 110-116 1884 123 118-128 2/1
0.94 15:27 59 15:41 115 113-118 1803 128 118-138 1/0
1.00 16:23 56 15:03 115 113-118 1731 133 122-142 1/2
1.06 17:22 59 15:41 111 110-113 1741 130 122-136 0/3
1.13 18:21 59 15:41 111 109-115 1740 128 122-134 1/2
1.19 19:22 1:01 16:19 115 113-118 1877 123 118-130 4/0
1.25 20:25 1:03 16:46 114 110-116 1911 128 118-142 1/1
1.28 20:58 33 16:09 116 113-120 1873 127 122-132 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 17:42

  • Cadence Distribution

    125 avge / 142 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:49 15:43 More
    1km 9:54 15:56 More
    Mile 16:20 16:20 More

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