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Wed 13th Nov 2024 at 2:15pm by Crossy81

Run > General
  • Time
    12:47
  • Miles
    1.70
  • Min/mi
    7:31
  • Pacing
    85.8%
  • WAVA
    57.07
  • Stride(cm)
    131
  • Cals
    194
  • Cadence
    163
  • BPM
    128
  • %MHR
    85.1
  • B/mi
    960
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.98mi - 7:39(7:46/mi) 121/130bpm [941b/mi] 110cal
2) 0.07mi - 21(5:26/mi) 130/138bpm [706b/mi] 6cal
3) 0.04mi - 20(8:47/mi) 137/139bpm [1204b/mi] 6cal
4) 0.06mi - 19(5:20/mi) 137/142bpm [731b/mi] 5cal
5) 0.03mi - 20(10:03/mi) 143/145bpm [1438b/mi] 6cal
6) 0.06mi - 21(5:18/mi) 142/146bpm [753b/mi] 6cal
7) 0.2mi - 1:42(8:34/mi) 134/147bpm [1149b/mi] 26cal
8) 0.06mi - 18(4:57/mi) 134/139bpm [664b/mi] 5cal
9) 0.1mi - 53(8:31/mi) 139/146bpm [1183b/mi] 14cal
10) 0.06mi - 18(4:52/mi) 139/147bpm [677b/mi] 5cal
11) 0.03mi - 15(9:21/mi) 148/149bpm [1384b/mi] 5cal
7:39 21 20 19 20 21 1:42 18 53 18 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 7:38 7:38 7:45 121 79-130 938 158 0-168 16/11
1.05 7:58 20 5:22 130 124-138 698 173 168-176 0/0
1.08 8:17 19 9:15 137 136-139 1268 163 158-172 0/1
1.14 8:35 18 5:09 138 135-143 711 172 158-180 1/1
1.17 8:54 19 10:27 143 141-145 1495 158 150-176 1/1
1.23 9:14 20 5:19 142 140-147 755 173 154-182 1/1
1.43 10:59 1:45 +1 8:55 134 123-147 1195 152 0-170 4/4
1.49 11:16 17 4:55 134 130-140 659 176 162-182 0/1
1.59 12:08 52 8:35 139 131-146 1194 159 152-182 1/2
1.65 12:25 17 4:52 139 132-147 677 178 158-188 1/1
1.67 12:41 16 +1 10:37 148 146-149 1571 162 152-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 162 1.7 12:44 7:33
    Still 0.3 - - 2 -
    Pause 0.6 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.02% More
    800m 3:29 7:01 52.21% More
    1km 4:27 7:09 53.52% More
    Mile 7:21 7:21 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.27
    5km 24:26 7:52 56.64
    5M 40:44 8:09 55.20
    10km 51:26 8:17 54.54
    10M 1:25:44 8:34 54.02
    Half 1:54:35 8:45 53.04
    20M 3:00:31 9:02 53.34
    Mara 4:01:15 9:12 53.22
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