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Wed 13th Nov 2024 at 1:42pm by TimG

Run > Treadmill
  • Time
    26:01
  • Miles
    3.00
  • Min/mi
    8:40
  • Pacing
    93.6%
  • WAVA
    60.40
  • Stride(cm)
    110
  • Cals
    307
  • Cadence
    169
  • BPM
    143
  • %MHR
    75.1
  • B/mi
    1237
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:16(8:16/mi) 134/154bpm [1107b/mi] 91cal
2) 1mi - 8:37(8:37/mi) 147/159bpm [1266b/mi] 105cal
3) 1mi - 9:07(9:07/mi) 147/154bpm [1341b/mi] 111cal
4) 0mi - 1(6:10/mi) 150/150bpm [924b/mi]
8:16 8:37 9:07 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 100 62-127 944 169 98-182
0.25 2:10 59 7:50 131 126-136 1026 171 168-172
0.38 3:11 1:01 8:11 138 133-144 1129 170 166-172
0.50 4:11 1:00 8:02 142 137-146 1141 170 168-172
0.63 5:11 1:00 7:57 132 130-137 1049 169 168-172
0.75 6:11 1:00 8:00 136 131-140 1089 169 168-172
0.88 7:14 1:03 8:25 146 139-154 1229 169 166-172
1.00 8:16 1:02 8:13 149 146-154 1225 169 164-170
1.13 9:18 1:02 8:17 146 142-149 1209 169 168-170
1.25 10:20 1:02 8:17 145 142-147 1201 168 166-170
1.38 11:22 1:02 8:19 143 138-147 1190 168 166-170
1.50 12:27 1:04 8:35 148 144-153 1269 169 166-170
1.63 13:34 1:07 8:58 152 146-159 1364 169 166-172
1.75 14:39 1:05 8:44 146 142-151 1275 168 166-170
1.88 15:45 1:06 8:47 150 144-154 1317 168 166-170
2.00 16:53 1:07 8:59 145 143-149 1302 169 168-172
2.13 18:01 1:08 9:05 143 137-147 1298 168 164-172
2.25 19:09 1:08 9:03 145 143-149 1313 168 166-170
2.38 20:18 1:09 9:12 145 143-147 1333 168 166-170
2.50 21:25 1:07 8:58 151 146-154 1353 169 166-170
2.63 22:32 1:08 9:01 148 145-153 1334 169 166-170
2.75 23:42 1:09 9:14 147 144-150 1358 168 166-172
2.88 24:51 1:09 9:14 147 144-150 1357 169 168-172
3.00 26:00 1:09 9:12 149 146-151 1371 169 166-172
3.00 26:02 2 9:17 150 149-150 1391 170 170-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    169 avge / 182 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 168 3 25:56 8:38
    Walk 0.3 98 0 5 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.45% More
    800m 3:58 7:59 54.23% More
    1km 4:58 8:00 56.50% More
    Mile 8:06 8:06 58.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 58.88
    5km 27:00 8:41 60.35
    5M 44:43 8:57 59.63
    10km 56:18 9:04 59.27
    10M 1:33:13 9:19 59.33
    Half 2:04:07 9:28 58.59
    20M 3:14:21 9:43 59.29
    Mara 4:18:46 9:53 59.38
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