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Wed 13th Nov 2024 at 1:45pm by KelP

Swim > Pool

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Time
6:23
Miles
0.19
Lengths
11 X 25m
per 100m
2:08
Cals
65
Cadence
59
BPM
139
%MHR
81
B/mi
4656
Surface
Road

Notes & Comments

1) 0.3km - 6:23(21:16/km) 139/153bpm [2955b/km] 65cal 29/rpm

6:23

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Metres Metres	Time Time	Split Split	Per 100m Per 100m	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
100	2:39	2:39	2:39	130 121-140	5538	58 56-60
200	4:48	2:09	2:09	147 143-151	5099	59 56-60
275	6:23	1:35	2:06	142 137-145	4803	59 56-60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
59 avge / 60 max

Predictions

Dist	Time	Per Mile
400m	8:29	34:08
750m	16:31	35:26
1km	22:25	36:05
1500m	34:27	36:58
1 mile	37:07	37:07
1.9km	44:16	37:30
3km	1:11:49	38:32
3.8km	1:32:17	39:05
5km	2:03:26	39:44
10km	4:17:21	41:25

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Wed 13th Nov 2024 at 1:45pm by KelP

Swim > Pool

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Predictions

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