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Wed 13th Nov 2024 at 12:58pm by Podkin

Walk > General
  • Time
    43:07
  • Miles
    2.02
  • Min/mi
    21:21
  • Stride(cm)
    70
  • Cals
    191
  • Cadence
    107
  • BPM
    88
  • %MHR
    51
  • B/mi
    1872
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 87/97bpm [1860b/mi] 96cal 53/58rpm
2) 1mi - 21:25(21:25/mi) 89/99bpm [1907b/mi] 94cal 53/57rpm
3) 0.02mi - 19(20:41/mi) 88/90bpm [1820b/mi] 1cal 52/55rpm
21:23 21:25 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 83 74-90 1831 106 96-112 1/0
0.13 2:39 1:17 20:26 84 72-93 1716 112 110-114 0/1
0.19 4:02 1:23 22:02 81 70-88 1785 110 106-114 0/1
0.25 5:18 1:16 20:15 83 78-88 1681 113 110-114 0/0
0.31 6:45 1:27 23:05 85 79-95 1962 110 102-114 0/1
0.38 8:03 1:19 21:00 92 87-96 1932 108 106-110 1/0
0.44 9:21 1:17 20:36 88 87-90 1813 110 106-112 2/0
0.50 10:35 1:15 19:55 93 87-96 1853 107 104-114 3/0
0.56 11:54 1:19 20:57 86 81-94 1802 107 102-110 2/0
0.63 13:13 1:19 21:00 83 81-85 1744 109 106-114 0/2
0.69 14:33 1:21 21:31 83 81-85 1785 107 104-110 0/2
0.75 15:54 1:21 21:39 87 83-90 1883 106 104-114 0/0
0.81 17:12 1:18 20:42 89 87-93 1843 107 104-108 1/0
0.88 18:35 1:22 22:00 89 87-92 1957 106 102-110 1/0
0.94 19:56 1:21 21:39 90 87-92 1949 106 102-110 2/0
1.00 21:22 1:26 22:58 92 88-97 2113 105 102-110 1/0
1.06 22:44 1:22 21:59 86 83-91 1891 106 96-114 1/2
1.13 24:06 1:21 21:43 86 83-89 1867 107 102-110 0/1
1.19 25:26 1:20 21:24 84 80-87 1798 107 102-110 0/2
1.25 26:48 1:22 21:48 86 84-87 1875 108 106-114 0/1
1.31 28:08 1:20 21:19 87 84-91 1855 107 104-114 0/1
1.38 29:27 1:19 21:11 90 86-95 1906 106 104-110 1/0
1.44 30:49 1:22 21:46 93 89-98 2024 106 104-112 3/0
1.50 32:12 1:23 22:11 94 91-97 2085 106 102-110 3/0
1.56 33:31 1:19 21:10 87 84-91 1842 107 104-110 0/2
1.63 34:49 1:18 20:41 87 85-90 1799 110 106-114 0/1
1.69 36:06 1:17 20:31 89 86-93 1826 110 106-112 0/2
1.75 37:26 1:20 21:23 88 82-93 1882 108 104-114 2/0
1.81 38:46 1:20 21:13 91 90-93 1931 108 104-112 1/0
1.88 40:06 1:20 21:20 91 89-94 1942 106 102-110 1/0
1.94 41:27 1:21 21:42 91 86-94 1975 106 98-114 1/0
2.00 42:47 1:20 21:22 92 87-99 1966 104 98-108 0/0
2.02 43:06 19 20:55 87 85-89 1820 104 102-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:08 More
    200m 2:30 20:04 More
    400m 5:06 20:30 More
    800m 10:23 20:53 More
    1km 13:01 20:57 More
    Mile 21:19 21:19 More

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