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Wed 13th Nov 2024 at 11:52am by Pataflafla

Walk > General
  • Time
    1:00:21
  • Miles
    2.99
  • Min/mi
    20:11
  • Stride(cm)
    71
  • Cals
    116
  • Cadence
    113
  • BPM
    72
  • B/mi
    1446
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:17(18:10/mi) 73/85bpm [1326b/mi] 32cal 58/62rpm
2) 0.62mi - 11:46(18:57/mi) 72/86bpm [1364b/mi] 20cal 56/63rpm
3) 0.62mi - 15:52(25:32/mi) 64/80bpm [1634b/mi] 20cal 42/80rpm
4) 0.62mi - 11:58(19:15/mi) 78/110bpm [1502b/mi] 26cal 56/60rpm
5) 0.5mi - 9:28(18:55/mi) 77/85bpm [1456b/mi] 18cal 55/77rpm
11:17 11:46 15:52 11:58 9:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 +1:09 27:26 68 58-74 1865 114 104-122 3/0
0.25 5:41 2:15 17:59 72 60-85 1295 120 114-124 1/0
0.38 7:48 2:08 17:00 74 69-76 1259 122 118-124 2/0
0.50 10:03 2:15 18:02 77 73-84 1389 122 112-124 2/0
0.63 12:11 2:07 16:58 76 73-83 1290 121 118-124 2/1
0.75 14:26 2:15 18:03 74 70-83 1335 118 112-124 3/5
0.88 16:38 2:12 17:33 78 72-86 1369 120 114-124 0/2
1.00 18:58 2:20 18:44 71 69-73 1330 121 114-124 1/1
1.13 21:57 2:58 +15 23:48 69 62-76 1642 112 96-124 1/2
1.25 24:17 2:20 18:39 68 62-71 1268 115 108-122 2/0
1.38 27:37 3:21 +23 26:47 68 55-80 1821 107 86-118 0/1
1.50 42:56 15:19 +11:48 2:02:29 61 52-69 7471 100 86-108 0/3
1.63 1:01:05 18:08 +15:41 2:25:08 65 54-74 9434 103 86-110 3/1
1.75 1:04:50 3:45 30:04 66 61-74 1984 105 100-110 1/2
1.88 1:30:20 25:30 +22:34 3:24:03 65 58-73 13264 107 82-160 1/1
2.00 1:32:57 2:36 20:50 71 64-76 1479 114 110-118 9/0
2.13 1:35:13 2:16 18:12 72 66-79 1310 115 112-120 0/1
2.25 1:37:26 2:13 17:45 77 74-79 1366 115 112-118 1/2
2.38 1:39:43 2:16 18:10 74 68-80 1345 115 106-120 1/1
2.50 1:42:38 2:55 23:22 91 70-110 2126 105 86-118 3/1
2.63 1:44:55 2:17 18:20 77 75-82 1411 117 112-120 2/7
2.75 1:47:12 2:16 18:11 78 75-80 1418 118 114-120 1/2
2.88 1:49:23 2:12 17:33 78 73-81 1369 118 116-120 1/1
3.00 1:52:09 2:46 +11 22:05 75 66-85 1657 115 106-154 1/1
3.00 1:52:21 12 59:16 72 69-75 4268 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 1:43:15

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:37 17:20 More
    1km 10:52 17:29 More
    Mile 18:19 18:19 More
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