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Wed 13th Nov 2024 at 12:20pm by Fleet of foot

Run > General
  • Time
    21:28
  • Miles
    3.70
  • Min/mi
    5:48
  • Pacing
    93.3%
  • WAVA
    85.60
  • Stride(cm)
    132
  • Cals
    305
  • Cadence
    210
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    858
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:47(5:47/mi) 141/150bpm [815b/mi] 78cal 10.37/11.19mph
2) 1mi - 5:44(5:44/mi) 149/156bpm [855b/mi] 82cal 10.46/11.33mph
3) 1mi - 5:47(5:47/mi) 151/159bpm [874b/mi] 84cal 10.36/11.81mph
4) 0.7mi - 4:09(5:58/mi) 153/158bpm [912b/mi] 61cal 10.06/10.94mph
5:47 5:44 5:47 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:09 112 79-139 578 210 198-218 0/3
0.25 1:20 41 5:28 144 140-148 787 213 210-216 7/10
0.38 2:02 42 5:35 149 148-150 831 211 208-212 7/0
0.50 2:44 43 5:41 150 149-150 852 212 210-214 7/0
0.63 3:26 42 5:39 149 147-149 842 211 202-214 0/12
0.75 4:12 46 6:04 143 139-147 868 204 202-208 5/3
0.88 4:59 47 6:14 139 138-140 867 202 190-204 1/4
1.00 5:47 48 6:25 140 138-142 898 203 202-204 8/4
1.13 6:32 45 5:58 143 142-144 853 206 202-208 8/4
1.25 7:15 43 5:47 145 144-146 840 208 200-214 2/8
1.38 7:57 42 5:35 148 147-148 828 212 198-214 4/2
1.50 8:39 42 5:37 151 148-152 848 214 212-216 4/9
1.63 9:22 43 5:42 153 152-155 872 213 212-216 4/1
1.75 10:01 39 5:15 156 155-156 820 214 212-214 4/1
1.88 10:45 43 5:47 153 150-155 885 210 200-216 3/9
2.00 11:31 46 6:12 147 145-149 911 204 202-208 4/0
2.13 12:17 46 6:09 147 146-148 904 209 204-212 0/9
2.25 13:03 46 6:07 149 148-150 911 209 208-210 10/0
2.38 13:48 45 5:59 149 148-150 892 208 204-210 4/7
2.50 14:31 43 5:42 148 148-149 844 209 206-216 7/2
2.63 15:13 42 5:35 151 150-152 843 213 212-216 2/2
2.75 15:55 43 5:41 154 152-155 876 213 212-216 1/5
2.88 16:38 43 5:40 156 155-157 885 214 212-216 3/3
3.00 17:18 41 5:26 157 157-158 852 213 212-216 3/3
3.13 18:00 42 5:36 156 153-158 873 210 200-218 3/3
3.25 18:45 45 5:57 152 151-152 905 209 204-212 3/5
3.38 19:30 45 6:01 153 152-153 920 209 208-210 5/5
3.50 20:16 46 6:06 153 152-154 932 210 208-210 1/5
3.63 21:02 46 6:07 153 153-154 937 209 208-210 5/0
3.70 21:28 26 6:05 152 151-152 925 209 208-210 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.2% 5:45
    12 7.5% 6:16
    10 3.5% 6:09

  • Cadence Distribution

    210 avge / 218 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 65.14% More
    800m 2:43 5:28 74.98% More
    1km 3:25 5:30 77.69% More
    Mile 5:42 5:42 79.11% More
    5k 17:54 5:46 85.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 83.93
    5km 17:50 5:44 86.03
    5M 29:32 5:54 84.77
    10km 37:11 5:59 84.16
    10M 1:01:35 6:10 84.09
    Half 1:22:00 6:16 82.97
    20M 2:08:24 6:25 83.96
    Mara 2:50:57 6:31 84.09
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