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Wed 13th Nov 2024 at 12:05pm by Fleet of foot

Run > General
  • Time
    12:16
  • Miles
    1.77
  • Min/mi
    6:56
  • Pacing
    83.9%
  • WAVA
    68.99
  • Stride(cm)
    117
  • Cals
    133
  • Cadence
    199
  • BPM
    121
  • %MHR
    67.1
  • B/mi
    837
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 117/129bpm [830b/mi] 73cal 8.46/9.29mph
2) 0.77mi - 5:10(6:41/mi) 127/136bpm [850b/mi] 60cal 8.97/9.46mph
7:06 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:52 98 83-109 771 188 128-196 2/0
0.13 57 28 7:23 114 111-117 842 193 192-196 1/0
0.19 1:27 29 7:49 117 115-118 915 193 192-194 0/6
0.25 1:54 28 7:25 110 108-113 817 194 192-198 0/6
0.31 2:20 26 6:57 107 106-108 744 196 194-198 0/6
0.38 2:47 26 7:01 109 107-113 764 199 194-208 0/3
0.44 3:13 26 6:53 117 115-118 806 199 198-200 1/1
0.50 3:39 27 7:09 119 119-120 850 199 198-200 1/1
0.56 4:06 27 7:14 115 113-118 831 200 198-202 0/5
0.63 4:32 26 6:51 119 114-123 816 202 202-202 0/9
0.69 4:57 25 6:37 125 124-126 826 203 200-206 4/0
0.75 5:23 26 6:59 128 127-129 894 199 198-202 2/4
0.81 5:48 25 6:35 128 128-128 842 201 200-202 6/0
0.88 6:15 27 7:15 125 124-127 907 199 198-202 0/4
0.94 6:40 24 6:32 123 122-123 803 201 198-204 4/2
1.00 7:06 26 6:58 125 123-125 870 201 200-204 1/5
1.06 7:31 25 6:42 126 125-126 844 195 184-202 3/1
1.13 7:56 25 6:42 125 124-126 838 198 194-202 0/2
1.19 8:20 25 6:33 123 123-124 805 201 198-204 0/10
1.25 8:46 25 6:45 128 125-130 864 203 200-208 3/0
1.31 9:11 26 6:51 133 132-136 911 203 202-204 4/1
1.38 9:37 26 6:53 135 133-136 928 201 198-204 0/3
1.44 10:28 51 +26 13:30 116 111-132 1565 205 200-208 3/1
1.50 10:54 26 6:52 122 118-125 838 202 200-204 1/2
1.56 11:17 24 6:18 125 125-126 788 202 200-202 0/3
1.63 11:41 24 6:20 126 125-127 798 203 202-208 1/5
1.69 12:07 26 6:50 131 128-134 895 203 202-204 4/1
1.75 12:32 26 6:54 135 135-136 932 200 194-202 4/1
1.77 12:42 10 6:52 135 134-135 926 202 202-202 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    199 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 199 1.8 12:16 7:10
    Pause 3.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.37% More
    800m 3:21 6:44 60.93% More
    1km 4:11 6:45 63.35% More
    Mile 6:50 6:50 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:16 7:10 68.90
    5M 36:53 7:23 67.88
    10km 46:26 7:28 67.40
    10M 1:16:53 7:41 67.36
    Half 1:42:22 7:49 66.46
    20M 2:40:19 8:01 67.25
    Mara 3:33:26 8:09 67.35
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