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Wed 13th Nov 2024 at 12:16pm by chunkywizard

Bike > Mountain Biking

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Time
57:01
Miles
9.57
Mph
10.1
FBI
45.32
Cals
401
BPM
107
%MHR
62.2
B/mi
637
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 5km - 17:38(3:32/km) 95/114bpm [335b/km] 105cal
2) 5km - 16:35(3:19/km) 108/125bpm [358b/km] 119cal
3) 5km - 20:43(4:09/km) 117/139bpm [485b/km] 168cal
4) 0.41km - 2:04(5:05/km) 105/117bpm [534b/km] 9cal

17:38 16:35 20:43 2:04

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:27	2:27	12.26	81 68-90	396	5/8
1.00	5:12	2:45	10.91	92 82-109	506	4/12
1.50	8:16	3:04	9.78	90 87-96	552	4/6
2.00	11:21	3:05	9.72	102 86-114	630	4/6
2.50	14:19	2:58	10.13	100 89-112	592	6/3
3.00	17:05	2:46	10.86	102 95-107	564	7/4
3.50	19:46	2:41	11.17	104 95-112	559	10/2
4.00	22:28	2:43	11.06	102 98-113	553	4/12
4.50	24:46	2:17	13.10	116 109-125	531	5/10
5.00	27:26	2:40	11.26	104 99-110	554	6/6
5.50	30:40	3:14	9.26	110 101-117	713	11/9
6.00	32:59	2:19	12.94	108 102-115	501	16/1
6.50	36:41	3:42	8.10	112 105-119	830	5/15
7.00	39:12	2:30	11.97	115 102-122	577	8/4
7.50	42:15	3:04	9.81	109 103-118	667	10/4
8.00	45:45	3:30	8.58	105 97-113	735	18/2
8.50	49:38	3:52	7.75	121 110-139	937	2/14
9.00	53:11	3:33	8.45	129 123-137	916	4/4
9.50	55:56	2:46	10.86	118 99-137	652	4/12
9.57	57:01	1:05	4.10	107 100-117	1567	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
107 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
22	2.5%	7.8
16	1.9%	9.1

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	12	3:13	More
200m	25	3:21	More
400m	54	3:37	More
800m	2:01	4:03	More
1km	2:40	4:18	More
Mile	4:31	4:31	More
5k	16:23	5:16	More
5 miles	27:12	5:26	More
10k	34:00	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	59:47	5:59
20km	1:15:33	6:05
15 miles	1:32:31	6:10
20 miles	2:06:07	6:18
40km	2:39:22	6:25
25 miles	2:40:22	6:25
42km	2:47:58	6:26
50 miles	5:38:18	6:46
56 miles	6:22:13	6:50
100 miles	11:53:39	7:08
112 miles	13:26:17	7:12

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