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Wed 13th Nov 2024 at 12:39pm by tpjh201

Bike > General
  • Time
    23:42
  • Miles
    3.78
  • Mph
    9.6
  • Cals
    351
  • BPM
    155
  • %MHR
    152.4
  • B/mi
    974
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.78mi - 23:42(6:16/mi) 156/177bpm [978b/mi] 351cal 9.57/24.19mph
2) 0mi - 1(0/mi) 152/152bpm [INFb/mi]
23:42 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.85 141 131-153 714 0/0
0.25 1:35 57 7.90 152 150-154 1155 7/0
0.38 2:30 55 8.17 153 151-157 1124 5/0
0.50 3:25 55 8.19 156 153-159 1143 7/2
0.63 3:56 31 14.33 156 155-158 653 8/12
0.75 5:11 1:14 6.04 149 135-161 1480 9/0
0.88 6:08 57 7.87 153 140-165 1167 0/6
1.00 6:32 24 19.06 162 160-165 510 2/0
1.13 7:05 33 13.56 162 160-165 717 2/11
1.25 7:54 49 9.24 162 160-165 1052 2/0
1.38 8:26 33 13.76 161 159-162 702 4/0
1.50 8:55 29 15.72 154 144-162 588 0/7
1.63 9:24 29 15.69 150 147-153 573 1/1
1.75 9:52 29 15.58 153 150-157 589 0/4
1.88 10:35 43 10.53 151 148-154 860 1/2
2.00 11:07 32 14.07 153 152-154 652 0/4
2.13 11:39 32 14.16 156 154-159 661 0/2
2.25 12:16 37 12.09 157 154-159 779 2/0
2.38 12:46 30 15.14 159 157-161 630 3/0
2.50 13:13 27 16.38 161 159-163 590 0/13
2.63 13:52 38 11.74 161 159-163 823 0/7
2.75 14:23 31 14.44 163 161-165 677 2/4
2.88 14:51 28 16.14 155 153-158 576 13/2
3.00 15:36 46 9.86 156 153-160 950 1/1
3.13 16:17 41 11.08 157 156-159 850 0/9
3.25 17:19 1:02 7.32 161 160-163 1321 0/1
3.38 18:05 47 9.64 160 158-162 995 0/0
3.50 18:44 39 11.60 162 159-163 838 0/0
3.63 19:12 28 16.17 160 159-160 594 0/0
3.75 19:39 27 16.51 155 152-158 563 0/1
3.78 24:23 4:44 +40 0.34 158 143-177 27812 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.9% 8.6
    19 9.1% 7.1
    17 6.3% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:52 3:45 More
    1km 2:22 3:48 More
    Mile 4:12 4:12 More
    5k 15:37 5:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:28 6:39
    20km 1:23:41 6:44
    15 miles 1:42:09 6:49
    20 miles 2:18:35 6:56
    40km 2:54:29 7:01
    25 miles 2:55:34 7:01
    42km 3:03:44 7:02
    50 miles 6:06:02 7:19
    56 miles 6:52:45 7:22
    100 miles 12:43:09 7:38
    112 miles 14:20:33 7:41
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