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Tue 12th Nov 2024 at 6:33pm by covbaldy

Run > General

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Time
36:12
Miles
5.03
Min/mi
7:12
WAVA
66.72
Stride(cm)
128
Cals
489
Cadence
174
BPM
143
%MHR
83.5
B/mi
1028
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 135/149bpm [1163b/mi] 112cal 6.97/7.24mph
2) 1mi - 8:32(8:32/mi) 149/160bpm [1272b/mi] 126cal 7.03/7.14mph
3) 0.4mi - 2:57(7:24/mi) 140/158bpm [1036b/mi] 35cal 8.11/10.85mph
4) 0.15mi - 1:00(6:31/mi) 123/131bpm [801b/mi] 8cal 9.22/10.42mph
5) 0.19mi - 1:01(5:26/mi) 134/137bpm [729b/mi] 12cal 11.03/11.1mph
6) 0.16mi - 1:04(6:42/mi) 142/149bpm [951b/mi] 14cal 8.95/10.5mph
7) 0.18mi - 1:00(5:29/mi) 146/150bpm [799b/mi] 14cal 10.96/11.29mph
8) 0.14mi - 1:00(6:59/mi) 143/148bpm [998b/mi] 13cal 8.6/10.85mph
9) 0.19mi - 59(5:20/mi) 148/154bpm [790b/mi] 14cal 11.24/11.84mph
10) 0.15mi - 59(6:48/mi) 149/152bpm [1013b/mi] 14cal 8.83/11.48mph
11) 0.19mi - 1:00(5:24/mi) 147/153bpm [795b/mi] 14cal 11.1/11.19mph
12) 0.15mi - 1:00(6:45/mi) 145/150bpm [979b/mi] 14cal 8.89/11.15mph
13) 0.18mi - 1:00(5:28/mi) 147/151bpm [803b/mi] 14cal 10.99/10.94mph
14) 0.15mi - 1:00(6:43/mi) 145/149bpm [975b/mi] 14cal 8.93/10.77mph
15) 0.18mi - 1:02(5:37/mi) 152/157bpm [855b/mi] 15cal 10.67/10.9mph
16) 0.15mi - 1:01(6:54/mi) 153/158bpm [1056b/mi] 15cal 8.69/10.71mph
17) 0.17mi - 59(5:45/mi) 156/160bpm [897b/mi] 15cal 10.44/10.52mph
18) 0.13mi - 59(7:31/mi) 145/151bpm [1089b/mi] 13cal 7.99/10.18mph
19) 0.13mi - 1(5/mi) 145/151bpm [12b/mi] 13cal 7.99/10.18mph

8:37 8:32 2:57 1:00 1:01 1:04 1:00 1:00 59 59 1:00 1:00 1:00 1:00 1:02 1:01 59 59 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:19	11:19 +1	11:19	132 85-149	1495	170 92-176	0/0
1.99	19:47	8:28	8:33	149 137-160	1275	170 166-176	0/0
2.39	46:16	26:29 +1	1:06:45	128 87-158	8545	164 0-190	37/11
2.54	47:16	59	6:30	122 115-131	792	173 168-182	14/7
2.72	48:16	1:00	5:28	134 129-137	732	178 172-182	10/11
2.88	49:19	1:03	6:41	142 131-149	949	172 168-182	14/11
3.06	50:19	59	5:29	146 144-150	800	180 174-184	9/10
3.20	51:18	59	6:57	143 140-148	994	171 168-182	12/16
3.39	52:17	59	5:23	148 142-152	798	180 172-184	8/9
3.53	53:16	58	6:47	149 144-152	1012	173 170-184	6/12
3.71	54:15	59	5:23	147 144-153	791	177 172-180	15/3
3.86	55:14	59	6:48	145 140-150	987	173 170-180	7/16
4.04	56:13	59	5:29	148 141-151	812	178 170-180	17/13
4.19	57:13	59	6:43	145 143-148	975	172 168-180	5/12
4.37	58:14	1:01	5:34	152 147-157	847	179 170-182	15/15
4.51	59:14	1:00	6:56	152 147-158	1054	171 166-178	14/11
4.68	1:00:14	59	5:48	155 151-160	899	177 174-180	10/13
4.81	1:01:12	58	7:33	145 141-151	1094	172 168-178	18/6
4.94	1:01:55	43	5:36	151 149-156	845	179 174-186	11/6
4.99	1:02:10	15	5:25	155 153-156	839	178 176-180	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	15.7%	7:17
16	9.1%	5:20
11	10.8%	5:10

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	67.5	174	5	34:32	11:33
Walk	5.1	102	0	4:22	84:45:18
Pause	27.4	-	-	23:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	59.55%	More
800m	2:52	5:46	68.17%	More
1km	3:40	5:54	69.42%	More
Mile	6:00	6:00	72.03%	More
5k	43:13	13:55	34.08%	More
5 miles	1:02:04	12:25	38.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:43	6:59	67.81
5M	35:58	7:12	66.70
10km	45:17	7:17	66.17
10M	1:15:00	7:30	66.05
Half	1:39:51	7:37	65.14
20M	2:36:22	7:49	65.91
Mara	3:28:11	7:57	66.01

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