You can still access the old version of this page.

Wed 13th Nov 2024 at 11:51am by CtrlAlzShift

Run > Hill Work
  • cold
  • Time
    47:04
  • Miles
    4.87
  • Min/mi
    9:40
  • Pacing
    87.6%
  • WAVA
    62.17
  • Stride(cm)
    95
  • Cals
    589
  • Watts
    322
  • Cadence
    175
  • BPM
    116
  • %MHR
    74.7
  • B/mi
    1119
  • Asc(m)
    80
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

How do dogs do it?

So I'm jogging downhill on my second park circuit when suddenly a dog is unleashed upon me - just a cute little Pekinese, who only wants to have fun and join me in my run. And I'd have been fine with that, if he hadn't made me feel like a tortoise. How can a tiny little thing like that, with 3 inch legs, run faster than me?

In other news, I started a new training plan today. The aim is to get my 10K time down to 45 mins by May next year. From my current state of fitness that looks like a tall order, but I enjoy challenging myself ... and I figure that the dog-food diet plan ought to help.

1) 1mi - 10:13(10:13/mi) 108/128bpm [1104b/mi] 126cal 309/456W
2) 1mi - 9:38(9:38/mi) 120/129bpm [1155b/mi] 124cal 319/444W
3) 1mi - 9:33(9:33/mi) 118/128bpm [1126b/mi] 121cal 334/468W
4) 1mi - 9:37(9:37/mi) 117/129bpm [1126b/mi] 118cal 299/454W
5) 0.76mi - 6:59(9:12/mi) 116/119bpm [1068b/mi] 87cal 314/347W
6) 0.11mi - 1:04(9:22/mi) 118/119bpm [1106b/mi] 13cal 326/352W
10:13 9:38 9:33 9:37 6:59 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:13 10:13 10:13 108 72-128 1103 164 0-178 309 0-456 23/8
2.00 19:50 9:37 9:38 120 109-129 1155 175 172-178 319 248-444 25/26
3.00 29:22 9:32 9:33 118 107-128 1127 175 172-178 334 260-468 29/17
4.00 38:59 9:37 9:37 117 102-129 1126 167 0-178 299 0-454 11/31
4.76 45:58 6:59 9:12 116 114-119 1068 176 166-178 313 279-347 4/10
4.87 47:02 1:04 +1 9:23 118 115-119 1108 176 160-178 327 303-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 10:17
    21 4.1% 10:25
    13 5.5% 10:13
    13 5.5% 10:13

  • Cadence Distribution

    175 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 4.9 46:28 9:32
    Walk 0.2 104 0 5 37:42
    Still 1.1 - - 31 -

  • Power Distribution

    322W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 49.93% More
    800m 4:23 8:49 56.04% More
    1km 5:32 8:54 57.80% More
    Mile 9:03 9:03 59.64% More
    5k 29:20 9:26 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 61.46
    5km 29:14 9:25 63.07
    5M 48:24 9:41 62.06
    10km 1:00:56 9:48 61.60
    10M 1:40:55 10:06 61.83
    Half 2:14:21 10:15 61.16
    20M 3:30:23 10:31 61.91
    Mara 4:40:07 10:41 61.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,424 Fetchies!
Already a Fetchie? Sign in here