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Wed 13th Nov 2024 at 8:52am by nollie

Bike > General
  • Time
    19:38
  • Miles
    3.98
  • Mph
    12.2
  • Cals
    210
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    595
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.4km - 19:38(3:04/km) 121/152bpm [371b/km] 210cal
19:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 35 35 12.87 88 83-95 410 1/0
0.25 1:06 31 14.55 87 84-101 359 2/2
0.38 1:35 29 15.67 127 126-129 486 0/2
0.50 2:16 41 10.89 117 112-126 644 1/2
0.63 2:58 42 10.77 116 109-126 646 0/4
0.75 3:25 27 16.69 109 108-110 392 4/2
0.88 3:51 26 17.24 120 110-128 418 0/7
1.00 4:15 24 18.65 127 126-128 409 0/3
1.13 4:47 32 14.08 116 111-122 494 3/1
1.25 5:28 41 10.95 122 112-127 669 1/2
1.38 5:57 29 15.47 133 129-136 516 0/0
1.50 7:02 1:05 6.92 126 111-136 1092 5/0
1.63 7:36 34 13.16 139 136-142 634 5/0
1.75 8:13 36 12.38 144 138-147 698 6/0
1.88 8:48 36 12.59 145 144-146 691 0/4
2.00 9:19 31 14.52 137 133-141 566 0/5
2.13 10:34 1:15 6.03 122 113-135 1215 5/1
2.25 11:23 49 9.16 128 118-134 838 2/2
2.38 11:49 26 17.53 128 127-130 438 4/1
2.50 12:12 23 19.20 130 127-131 406 9/0
2.63 12:39 26 17.11 133 131-137 466 4/0
2.75 13:03 25 18.33 144 137-149 471 2/7
2.88 13:41 38 11.87 149 147-152 753 0/3
3.00 2:58:47 2:45:06 +3:28:58 0.05 102 94-147 134727 10/1
3.13 3:39:22 40:34 0.18 107 106-108 34728 6/0
3.25 3:44:14 4:53 1.54 116 109-120 4529 4/2
3.38 3:45:04 50 9.07 104 96-114 688 1/1
3.50 3:45:48 44 10.24 111 99-122 650 4/8
3.63 3:46:09 21 21.26 115 100-122 325 2/3
3.75 3:46:33 24 19.06 102 100-107 321 3/2
3.88 3:47:01 28 16.04 108 106-111 404 1/0
3.98 3:48:36 1:35 3.95 124 107-133 1885 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 3.2% 14.1
    18 2.0% 17.5
    17 1.9% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:48 More
    800m 1:37 3:16 More
    1km 2:17 3:40 More
    Mile 4:11 4:11 More
    5k 3:41:20 1:11:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:08 5:13
    20km 1:05:38 5:17
    15 miles 1:20:08 5:21
    20 miles 1:48:42 5:26
    40km 2:16:51 5:30
    25 miles 2:17:42 5:30
    42km 2:24:07 5:31
    50 miles 4:47:06 5:45
    56 miles 5:23:44 5:47
    100 miles 9:58:34 5:59
    112 miles 11:14:59 6:02
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