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Wed 13th Nov 2024 at 7:36pm by chicke80

Run > Easy
  • Time
    32:05
  • Miles
    3.83
  • Min/mi
    8:23
  • WAVA
    53.93
  • Stride(cm)
    96
  • Cals
    352
  • Cadence
    201
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1200
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 128/143bpm [748b/km] 54cal 10.27/12.43kmph
2) 1km - 5:36(5:36/km) 135/150bpm [757b/km] 55cal 10.7/11.76kmph
3) 1km - 5:18(5:18/km) 146/157bpm [773b/km] 60cal 11.33/12.09kmph
4) 1km - 4:55(4:55/km) 151/159bpm [743b/km] 58cal 12.19/13kmph
5) 1km - 4:47(4:47/km) 155/161bpm [742b/km] 58cal 12.54/13.67kmph
6) 1km - 4:45(4:45/km) 153/169bpm [727b/km] 56cal 12.63/15.32kmph
7) 0.17km - 53(5:18/km) 169/173bpm [894b/km] 11cal 11.34/11.29kmph
5:51 5:36 5:18 4:55 4:47 4:45 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 +6 10:44 119 91-139 1277 201 180-208 0/2
0.25 2:46 1:25 +13 11:24 138 131-142 1573 202 188-214 2/1
0.38 4:59 2:13 +1:05 17:44 132 108-141 2342 192 94-216 2/1
0.50 20:43 15:44 +14:57 2:05:53 113 80-140 14224 202 196-210 0/1
0.63 22:14 1:31 12:05 130 120-134 1571 197 190-202 3/1
0.75 23:26 1:13 9:41 130 121-138 1259 202 194-210 1/4
0.88 24:32 1:06 8:48 131 125-134 1153 202 196-206 1/1
1.00 25:36 1:04 8:32 137 133-139 1170 204 198-208 1/1
1.13 26:42 1:05 8:42 139 134-145 1210 203 198-208 1/0
1.25 27:53 1:11 9:29 140 135-149 1328 202 194-210 1/0
1.38 29:00 1:07 8:56 140 132-147 1251 206 198-210 2/1
1.50 30:07 1:07 8:53 141 136-148 1253 202 194-210 3/0
1.63 31:10 1:03 8:28 147 142-153 1244 206 200-214 6/0
1.75 32:12 1:02 8:12 151 148-153 1239 204 196-214 4/0
1.88 33:11 1:00 7:59 155 151-157 1239 203 194-210 3/0
2.00 34:12 1:01 8:04 155 151-159 1252 203 192-214 3/0
2.13 35:14 1:02 8:14 149 142-154 1228 205 202-210 1/4
2.25 36:11 57 7:35 150 147-153 1137 203 196-210 4/0
2.38 37:08 57 7:40 151 148-155 1156 200 194-208 0/2
2.50 38:09 1:01 8:07 152 149-157 1234 198 190-206 0/4
2.63 39:08 59 7:52 156 153-157 1226 194 182-206 1/4
2.75 40:07 59 7:51 154 151-157 1209 205 200-210 0/8
2.88 41:00 53 7:04 151 148-154 1067 199 192-206 1/3
3.00 41:56 56 7:31 158 155-160 1187 209 202-216 0/5
3.13 42:57 1:01 8:09 157 153-160 1280 206 196-216 1/1
3.25 43:56 58 7:46 155 150-161 1203 190 102-208 1/4
3.38 44:49 53 7:07 151 149-153 1073 203 196-216 0/3
3.50 45:38 49 6:32 155 151-157 1013 205 198-210 1/2
3.63 47:38 2:00 +1:04 16:03 146 130-158 2344 200 186-214 1/8
3.75 48:49 1:11 9:25 163 154-173 1535 198 176-206 1/3
3.83 49:31 42 8:39 168 164-171 1452 204 198-208 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.1% 8:45

  • Cadence Distribution

    201 avge / 216 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 202 3.8 31:22 12:27
    Walk 3.1 99 0 2:01 1:35:23
    Still 0.1 - - 3 -
    Pause 24.5 - - 16:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 48.71% More
    800m 3:33 7:08 51.90% More
    1km 4:32 7:17 53.01% More
    Mile 7:21 7:21 55.74% More
    5k 26:18 8:28 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 55.04
    5km 25:33 8:13 54.57
    5M 42:52 8:34 52.87
    10km 54:18 8:44 52.08
    10M 1:31:05 9:07 51.27
    Half 2:02:10 9:20 50.16
    20M 3:13:32 9:41 50.17
    Mara 4:19:35 9:54 49.88

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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