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Wed 13th Nov 2024 at 6:57am by 2old

Run > General
  • Time
    56:20
  • Miles
    6.05
  • Min/mi
    9:19
  • Pacing
    47%
  • WAVA
    58.70
  • Stride(cm)
    111
  • Cals
    652
  • Cadence
    155
  • BPM
    129
  • %MHR
    75.1
  • B/mi
    1203
  • Asc(m)
    285
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 123/142bpm [1051b/mi] 100cal
2) 1mi - 9:05(9:05/mi) 128/143bpm [1163b/mi] 110cal
3) 1mi - 8:47(8:47/mi) 136/145bpm [1196b/mi] 118cal
4) 1mi - 8:30(8:30/mi) 133/148bpm [1130b/mi] 104cal
5) 1mi - 11:34(11:34/mi) 131/149bpm [1515b/mi] 117cal
6) 1mi - 9:16(9:16/mi) 129/146bpm [1195b/mi] 97cal
7) 0.05mi - 36(12:42/mi) 130/134bpm [1651b/mi] 6cal
8:33 9:05 8:47 8:30 11:34 9:16 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 113 73-142 1000 156 92-172 0/0
0.50 4:23 2:10 8:41 131 118-140 1138 161 158-164 55/8
0.75 6:33 2:10 8:41 120 115-124 1042 164 160-168 20/38
1.00 8:48 2:15 +16 9:01 120 115-123 1082 162 88-168 13/10
1.25 11:14 2:25 9:41 133 120-143 1287 162 160-164 21/17
1.50 14:36 3:23 +1:13 13:31 118 105-136 1594 163 160-168 11/17
1.75 16:41 2:05 8:18 131 125-138 1088 164 160-166 16/10
2.00 19:51 3:10 +45 12:40 126 98-136 1597 143 82-172 9/6
2.25 22:00 2:09 8:37 136 133-140 1171 164 160-178 10/16
2.50 24:09 2:09 8:37 142 137-145 1224 163 160-166 7/24
2.75 26:58 2:49 +43 11:16 133 116-144 1498 163 158-168 16/6
3.00 30:08 3:09 +45 12:37 135 126-140 1703 156 84-166 6/15
3.25 32:57 2:49 +47 11:18 134 120-148 1513 162 98-168 12/17
3.50 35:04 2:07 8:26 135 123-142 1139 164 160-176 7/7
3.75 38:43 3:39 +1:35 14:36 132 107-148 1928 164 160-168 5/7
4.00 42:00 3:17 +1:02 13:09 130 109-142 1709 163 158-168 16/6
4.25 45:46 3:47 +1:29 15:06 134 113-149 2024 162 144-172 18/10
4.50 52:08 6:22 +3:41 25:27 125 104-145 3181 146 84-166 13/7
4.75 55:29 3:21 13:22 132 121-140 1765 124 92-166 25/6
5.00 58:51 3:22 +6 13:28 133 126-138 1791 127 84-166 12/8
5.25 1:02:08 3:17 +1:13 13:09 128 118-140 1684 164 160-166 5/20
5.50 1:05:11 3:03 +51 12:11 133 120-146 1621 163 160-166 15/14
5.75 1:08:20 3:10 +35 12:39 129 121-134 1631 152 88-166 16/29
6.00 1:10:46 2:25 9:41 127 120-136 1230 158 138-166 8/22
6.05 1:12:02 1:16 +41 27:27 130 121-133 3568 160 156-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.2% 16:09
    24 6.7% 15:30
    18 8.2% 17:10
    16 13.5% 38:22
    15 9.5% 16:20
    13 5.4% 14:15

  • Cadence Distribution

    155 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 162 5.7 49:45 10:26
    Walk 14.9 96 0.3 12:13 36:39
    Still 0.2 - - 12 -
    Pause 12.0 - - 9:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 46.31% More
    800m 4:05 8:13 53.55% More
    1km 5:14 8:25 54.52% More
    Mile 8:48 8:48 55.32% More
    5k 30:57 9:58 53.61% More
    5 miles 58:48 11:46 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 58.25
    5km 27:48 8:57 59.67
    5M 46:02 9:12 59.02
    10km 57:57 9:20 58.70
    10M 1:35:58 9:36 58.77
    Half 2:07:46 9:45 58.06
    20M 3:20:05 10:00 58.75
    Mara 4:26:23 10:10 58.84
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