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Wed 13th Nov 2024 at 11:49am by Magsy

Swim > General
  • Time
    16:22
  • Miles
    0.25
  • per 100m
    4:06
  • Cals
    83
  • Cadence
    58
  • BPM
    104
  • B/mi
    6825
  • Surface
    Road

Notes & Comments

1) 0.25mi - 16:22(1:05:52/mi) 106/126bpm [6983b/mi] 83cal 29/rpm
16:22

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:57 3:57 1:03:27 101 81-114 6409 49 34-60
0.12 5:18 1:21 21:46 106 97-111 2307 59 54-62
0.19 6:31 1:13 19:32 85 83-87 1660 72 72-72
0.25 9:28 2:57 47:32 109 99-114 5181 60 56-62
0.31 13:20 3:52 1:02:11 108 97-115 6716 59 56-62
0.36 16:22 3:03 1:02:52 110 104-115 6916 57 54-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 115 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    400m 16:16 1:05:27
    750m 31:40 1:07:57
    1km 42:58 1:09:09
    1500m 1:06:02 1:10:51
    1 mile 1:11:09 1:11:09
    1.9km 1:24:50 1:11:51
    3km 2:17:40 1:13:51
    3.8km 2:56:53 1:14:55
    5km 3:56:36 1:16:09
    10km 8:13:17 1:19:23
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