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Wed 13th Nov 2024 at 6:31am by Magsy

Walk > General
  • Time
    32:31
  • Miles
    1.54
  • Min/mi
    21:07
  • Stride(cm)
    71
  • Cals
    147
  • Cadence
    108
  • BPM
    100
  • B/mi
    2113
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 97/112bpm [1995b/mi] 89cal 53/59rpm
2) 0.54mi - 11:57(22:11/mi) 107/116bpm [2374b/mi] 58cal 48/57rpm
20:34 11:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:59 97 92-102 2327 109 108-110 15/0
0.13 2:47 1:17 20:28 100 97-103 2046 109 108-110 10/1
0.19 4:05 1:18 20:48 101 99-103 2101 108 106-110 6/2
0.25 5:19 1:15 19:52 97 94-99 1927 109 106-114 1/6
0.31 6:36 1:17 20:25 96 93-99 1960 109 106-112 4/4
0.38 7:49 1:13 19:32 95 93-98 1856 109 106-110 3/2
0.44 9:02 1:13 19:29 94 90-96 1832 109 108-112 4/6
0.50 10:16 1:14 19:39 95 94-98 1867 110 108-112 0/4
0.56 11:32 1:16 20:22 94 92-97 1915 110 106-112 1/4
0.63 12:48 1:16 20:12 92 90-94 1858 112 110-114 2/11
0.69 14:00 1:12 19:16 90 88-93 1734 112 110-114 0/5
0.75 15:13 1:13 19:33 95 92-98 1857 111 110-114 4/0
0.81 16:33 1:19 21:08 103 95-111 2176 107 106-110 4/1
0.88 17:55 1:22 21:50 105 99-110 2293 106 106-108 6/5
0.94 19:16 1:22 21:44 94 91-98 2044 106 106-110 5/4
1.00 20:35 1:19 20:56 96 90-102 2010 106 104-106 3/1
1.06 21:50 1:15 19:59 109 101-112 2177 108 106-112 7/4
1.13 23:07 1:17 20:34 109 105-111 2241 106 104-108 2/1
1.19 24:21 1:15 19:55 109 107-110 2171 107 106-108 7/2
1.25 25:37 1:16 20:14 111 107-113 2246 106 104-108 11/3
1.31 26:53 1:16 20:20 113 111-115 2298 107 106-108 4/1
1.38 28:11 1:17 20:35 112 110-116 2305 106 106-108 1/3
1.44 29:28 1:17 20:31 107 103-111 2196 107 106-108 1/1
1.50 30:46 1:19 21:01 98 94-107 2059 108 106-114 6/1
1.54 32:33 1:47 45:31 97 93-103 4414 102 86-108 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.9% 22:35
    11 4.5% 20:12

  • Cadence Distribution

    108 avge / 114 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 9:49 19:46 More
    1km 12:22 19:55 More
    Mile 20:16 20:16 More
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