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Wed 13th Nov 2024 at 10:46am by Wilding2004

Walk > General
  • Time
    1:09:40
  • Miles
    1.32
  • Min/mi
    52:47
  • Stride(cm)
    32
  • Cals
    260
  • Cadence
    95
  • BPM
    77
  • B/mi
    4068
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 53:13(53:14/mi) 76/94bpm [4045b/mi] 48/64rpm 1.13/5.89mph
2) 0.31mi - 16:26(53:13/mi) 76/94bpm [4044b/mi] 48/64rpm 1.13/5.89mph
53:13 16:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:18 80 71-86 1784 117 64-122 0/11
0.13 3:04 1:41 26:53 78 72-83 2097 120 60-128 1/3
0.19 5:45 2:40 42:43 75 70-83 3203 100 22-126 8/0
0.25 9:38 3:54 1:02:17 77 69-90 4796 98 42-126 0/1
0.31 14:27 4:48 1:16:54 70 59-79 5383 88 46-92 0/8
0.38 20:45 6:18 1:40:54 72 65-83 7265 88 38-122 0/5
0.44 24:38 3:53 1:02:02 78 69-86 4838 86 40-106 10/0
0.50 27:20 2:42 43:19 76 68-86 3292 99 42-114 3/4
0.56 29:39 2:19 37:08 78 70-86 2897 103 46-116 0/6
0.63 33:21 3:41 59:02 79 72-94 4664 92 44-110 6/0
0.69 36:16 2:55 46:41 78 71-87 3641 94 46-114 1/2
0.75 40:32 4:17 1:08:28 73 64-82 4998 90 42-114 0/6
0.81 43:35 3:02 48:36 70 66-74 3402 88 44-112 0/3
0.88 45:07 1:33 24:42 79 72-83 1952 102 46-110 5/4
0.94 50:05 4:57 1:19:17 75 65-87 5946 93 46-102 3/0
1.00 51:58 1:53 30:12 85 82-91 2568 79 40-98 11/0
1.06 58:38 6:40 1:46:36 79 65-94 8421 78 42-98 0/5
1.13 1:00:55 2:17 36:37 90 83-97 3296 76 42-88 0/1
1.19 1:05:45 4:50 1:17:21 80 63-96 6188 92 42-112 8/1
1.25 1:07:00 1:15 19:59 76 69-84 1518 54 40-74 0/4
1.31 1:08:15 1:15 20:07 86 79-93 1731 76 52-90 9/0
1.34 1:09:40 1:25 50:41 83 75-89 4206 96 46-128 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.9% 47:48
    13 11.6% 58:34
    12 6.2% 26:13

  • Cadence Distribution

    95 avge / 128 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:31 38:17 More
    800m 24:13 48:42 More
    1km 30:48 49:35 More
    Mile 51:56 51:56 More
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