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Wed 13th Nov 2024 at 11:52am by TeeBee

Walk > General

  • Time
    8:51
  • Miles
    0.52
  • Min/mi
    17:01
  • Stride(cm)
    76
  • Cals
    44
  • Cadence
    125
  • BPM
    96
  • %MHR
    48.2
  • B/mi
    1626
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.52mi - 8:51(17:01/mi) 95/106bpm [1616b/mi] 44cal 59/68rpm 3.53/4.24mph
8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 86 81-92 1684 125 120-130 0/2
0.13 2:15 1:02 16:31 89 87-91 1470 125 120-130 1/1
0.19 3:19 1:03 16:56 95 89-100 1608 123 120-128 1/1
0.25 4:16 57 15:12 96 94-99 1459 125 120-126 1/2
0.31 5:14 58 15:34 100 95-105 1557 125 122-130 1/1
0.38 6:15 1:01 16:15 104 100-106 1689 130 126-136 2/1
0.44 7:14 58 15:35 98 94-102 1526 128 126-130 1/2
0.50 8:25 1:11 18:58 97 93-101 1840 123 120-128 0/1
0.52 8:52 27 24:39 94 94-95 2317 115 104-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace
  • Cadence Distribution

    125 avge / 136 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:09 16:23 More
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