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Wed 13th Nov 2024 at 8:50am by Martha moo

Bike > General
  • Time
    2:22:20
  • Miles
    31.32
  • Mph
    13.2
  • FBI
    83.92
  • Cals
    795
  • BPM
    124
  • %MHR
    73.1
  • B/mi
    562
  • Asc(m)
    336
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 22:27(4:29/mi) 130/164bpm [584b/mi] 162cal 13.36/19.66mph
2) 5mi - 23:19(4:40/mi) 122/157bpm [569b/mi] 120cal 12.87/16.07mph
3) 5mi - 22:29(4:30/mi) 119/133bpm [535b/mi] 116cal 13.34/17.47mph
4) 5mi - 23:13(4:39/mi) 115/150bpm [534b/mi] 115cal 12.92/17.8mph
5) 5mi - 23:13(4:39/mi) 129/170bpm [599b/mi] 147cal 12.92/16.3mph
6) 5mi - 21:53(4:23/mi) 125/153bpm [547b/mi] 112cal 13.71/17.55mph
7) 1.32mi - 5:45(4:22/mi) 122/145bpm [532b/mi] 23cal 13.75/16.36mph
22:27 23:19 22:29 23:13 23:13 21:53 5:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:52 9:52 +3:49 6.09 105 72-132 1035 27/18
2.00 14:24 4:32 13.22 131 108-152 595 23/16
3.00 18:00 3:36 16.65 142 124-164 512 13/13
4.00 21:51 3:51 15.59 149 136-162 573 9/18
5.00 26:14 4:23 13.68 136 124-145 597 20/20
6.00 30:23 4:08 14.49 139 127-147 576 14/12
7.00 42:30 12:08 +7:56 4.95 126 100-146 1528 14/18
8.00 48:00 5:30 +14 10.91 131 97-157 720 13/5
9.00 52:58 4:58 12.08 102 88-125 507 16/11
10.00 57:43 4:45 12.65 117 107-130 555 22/17
11.00 1:02:08 4:25 13.59 121 116-130 534 9/15
12.00 1:06:26 4:19 13.92 122 106-133 526 23/24
13.00 1:11:43 5:17 +9 11.36 123 117-131 650 36/31
14.00 1:16:04 4:20 13.83 107 53-125 464 14/21
15.00 1:20:21 4:18 13.96 117 109-124 503 27/35
16.00 1:24:49 4:28 13.44 126 117-134 563 33/47
17.00 1:29:05 4:15 14.11 96 51-127 408 30/22
18.00 2:05:29 36:24 +32:07 1.65 94 50-129 3422 14/10
19.00 2:11:06 5:37 10.68 131 111-150 736 40/32
20.00 2:15:41 4:35 13.10 132 117-144 605 13/13
21.00 2:20:24 4:44 12.69 133 113-154 629 20/13
22.00 2:25:18 4:53 12.27 129 118-144 631 17/19
23.00 2:29:44 4:26 13.52 120 84-141 533 13/14
24.00 2:34:35 4:51 12.37 142 118-169 689 4/6
25.00 2:38:55 4:20 13.85 132 118-165 572 8/4
26.00 2:43:25 4:30 13.32 132 108-153 594 6/6
27.00 2:48:02 4:37 13.01 123 113-129 567 13/15
28.00 2:52:08 4:06 14.65 126 106-144 516 12/11
29.00 2:56:46 4:38 12.95 117 67-145 542 20/20
30.00 3:00:48 4:02 14.85 123 111-130 497 12/14
31.00 3:05:04 4:16 14.06 120 107-144 512 12/10
31.33 3:06:36 1:32 12.88 121 110-125 564 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.5% 8.9
    15 4.0% 12.0
    15 6.0% 9.0
    12 1.5% 12.0
    12 2.6% 12.5
    11 2.1% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:42 3:26 More
    1km 2:09 3:28 More
    Mile 3:33 3:33 More
    5k 12:10 3:55 More
    5 miles 20:02 4:00 More
    10k 26:01 4:11 More
    10 miles 44:22 4:26 More
    Half 59:05 4:31 More
    20 miles 2:02:38 6:08 More
    Mara 2:38:20 6:03 More
    50k 3:00:56 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:26 4:15
    20km 53:26 4:18
    15 miles 1:05:13 4:21
    20 miles 1:28:29 4:25
    40km 1:51:24 4:29
    25 miles 1:52:05 4:29
    42km 1:57:19 4:30
    50 miles 3:53:42 4:40
    56 miles 4:23:31 4:42
    100 miles 8:07:14 4:52
    112 miles 9:09:25 4:54
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