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Wed 13th Nov 2024 at 11:39am by Foxy

Bike > General
  • Time
    13:45
  • Miles
    2.56
  • Mph
    11.2
  • Cals
    123
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    586
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.56mi - 13:45(5:23/mi) 111/135bpm [597b/mi] 123cal
13:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.00 85 82-91 510 1/0
0.25 1:30 45 10.08 88 84-93 524 0/1
0.38 2:38 1:09 +20 6.57 96 89-104 877 0/0
0.50 3:48 1:10 +22 6.46 101 96-106 938 1/1
0.63 4:25 37 12.03 102 98-108 509 3/0
0.75 4:52 27 16.59 110 108-113 398 1/0
0.88 5:25 33 13.84 110 107-113 477 3/0
1.00 5:59 34 13.10 116 113-118 531 1/3
1.13 6:35 36 12.56 114 110-116 545 2/4
1.25 7:16 41 10.93 111 108-114 609 0/8
1.38 8:11 55 8.23 112 110-117 817 3/1
1.50 8:51 40 11.17 122 115-128 655 2/0
1.63 9:24 33 13.68 120 118-122 526 0/6
1.75 9:55 31 14.63 116 115-118 476 0/4
1.88 10:29 34 13.13 120 118-121 548 1/3
2.00 11:03 34 13.43 121 118-124 541 4/0
2.13 11:52 49 9.18 122 116-134 798 4/0
2.25 12:40 49 9.22 133 132-135 865 1/0
2.38 13:19 39 11.59 127 121-132 657 1/3
2.50 13:57 38 11.79 114 107-122 580 1/2
2.56 14:42 45 +14 4.52 109 107-111 1447 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 2:03 4:08 More
    1km 2:38 4:15 More
    Mile 4:55 4:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:17 5:50
    20km 1:13:23 5:54
    15 miles 1:29:35 5:58
    20 miles 2:01:31 6:05
    40km 2:33:00 6:09
    25 miles 2:33:57 6:09
    42km 2:41:08 6:10
    50 miles 5:20:59 6:25
    56 miles 6:01:57 6:28
    100 miles 11:09:13 6:42
    112 miles 12:34:38 6:44
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